Cozy Chicken Taco Soup – Protein-Packed Comfort in a Bowl

Created on September 30th, 2025 at 06:09 pm

Hearty. Satisfying. One-Pot Wonder.

This Cozy Chicken Taco Soup is a quick, flavorful lifesaver for chilly nights. Packed with tender shredded chicken, black beans, corn, and zesty spices, it delivers big flavor with simple ingredients. You can make it your way — stovetop, crockpot, or instant pot.
Perfect for anyone craving a low-cal, high-protein dinner that tastes like a comfort food fiesta. Whether you’re prepping a family-friendly weeknight meal or batch-cooking for the week, this one-pot wonder hits the spot every time!

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❤️ Why You’ll Love This Recipe

This taco soup is the kind of feel-good food that fills your bowl with warmth and your home with mouthwatering aromas. It’s rich in flavor, easy to customize, and made with simple pantry staples.
Choose your cooking method — it’s as hands-off or quick as you need. Plus, it’s ideal for meal prep and leftovers taste even better! Whether you’re into crockpot classics or instant pot magic, this recipe fits right into your busy day.

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⏱️ Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Servings: 4

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📝 Ingredients List

• 1 teaspoon olive oil
• 1 cup minced onion
• ½ tablespoon minced garlic (about 3 cloves)
• 1 lb boneless, skinless chicken breasts
• 14 oz can tomato sauce (low or no salt)
• 1 quart chicken broth (low or no salt)
• 1 teaspoon paprika
• ½ teaspoon black pepper
• 1 teaspoon chili powder
• ½ teaspoon cumin
• 15 oz can black beans, drained & rinsed
• 1 cup frozen corn, thawed

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✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Large skillet or frying pan
• Sharp knife
• Cutting board
• Measuring cups & spoons
• Mixing bowls
• Wooden spoon or spatula
• Instant pot, crockpot, or soup pot

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👩‍🍳 Step-by-Step Instructions

Stovetop Instructions

1. In a large pot, heat olive oil over medium. Sauté onions and garlic for 4 minutes.
2. Add chicken breasts, tomato sauce, broth, spices, beans, and corn.
3. Bring to a boil, then reduce heat and simmer covered for 20 minutes.
4. Remove chicken, shred with forks or stand mixer paddle.
5. Return shredded chicken to the pot, stir, and enjoy! 🥄

Crockpot Instructions

1. (Optional) Sauté onions and garlic for 4 minutes.
2. Add all ingredients to the crockpot.
3. Cook on low 6–8 hours or high 3–4 hours.
4. Remove and shred chicken.
5. Return chicken to pot, stir, and serve! 🍁

Instant Pot Instructions

1. Sauté onions and garlic for 4 minutes.
2. Add remaining ingredients and stir.
3. Seal lid, cook Manual Pressure: 10 minutes.
4. Quick release. Shred chicken and stir back in.
5. Serve hot and happy! 😍

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💡 Pro Tips

• Meal Prep Bonus: Double the recipe for freezer-friendly portions.
• Make It Spicy: Add jalapeños or chipotle powder for a kick.
• Veggie Boost: Add bell peppers, zucchini, or spinach.
• Serving Ideas: Top with avocado slices, crushed tortilla chips, or a swirl of Greek yogurt.

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📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	420	18g	35g	22g	4g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.