One-Skillet Egg Roll in a Bowl (Keto + 30 Minutes)

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Created on September 4th, 2025 at 06:18 pm

All the flavor, none of the wrapper!

If you love Chinese takeout but want a low-carb twist, this One-Skillet Egg Roll in a Bowl is about to be your new favorite dinner. Packed with bold umami flavor, crunchy veggies, and lean ground turkey (or beef!), it comes together in just 30 minutes — perfect for busy weeknights. You’ll get all the savory satisfaction of a traditional egg roll, minus the deep-fried wrapper. Plus, it’s keto-friendly, high in protein, and super customizable. Whether you’re meal-prepping or feeding a hungry family, this low-carb egg roll bowl hits the spot without sacrificing flavor. 🥢

Ground turkey egg roll in a bowl served with shredded cabbage and carrots

⏱️ Time Breakdown

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

📝 Ingredients List

2 tablespoons olive oil, divided
1 pound ground turkey (or ground beef for more richness)
1 small sweet onion, finely diced
1 cup shredded carrots
3 garlic cloves, finely minced
1 teaspoon fresh ginger, minced or paste
¼ cup chicken broth
1 small head cabbage (about 8 cups shredded)
3 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
¾ teaspoon salt
½ teaspoon black pepper
1 teaspoon toasted sesame oil

Optional Toppings:

Thinly sliced green onions
Toasted sesame seeds
Sriracha mayo or Gochujang for heat
Cauliflower rice or white rice (if not keto)

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

Large skillet or frying pan
Sharp knife
Cutting board
Measuring cups & spoons
Mixing bowl (optional)
Wooden spoon or spatula
Food grater or processor (if shredding carrots yourself)

👩‍🍳 Step-by-Step Beginner-Friendly Instructions

Prep the Veggies.
Slice the cabbage into thin strips (¼–½ inch). Shred carrots using a grater or food processor if not using pre-shredded.
Cook the Turkey.
In a large skillet, heat 1 tablespoon olive oil over medium heat. Add ground turkey and cook for 5–6 minutes, breaking it up with a spatula until browned.
Sauté Aromatics.
Push turkey to the side. Add remaining 1 tablespoon olive oil and the diced onion. Cook for 3–4 minutes. Stir in shredded carrots, garlic, and ginger. Cook for 2 minutes until fragrant. 🔥
Deglaze & Steam.
Pour in chicken broth and scrape up any browned bits. Add cabbage, soy sauce, rice vinegar, salt, and pepper. Stir well, cover, and reduce heat to medium-low.
Cook Until Tender.
Let simmer for 12–15 minutes, stirring occasionally, until cabbage is tender but not mushy.
Finish & Serve.
Stir in toasted sesame oil. Serve warm, topped with green onions, sesame seeds, or a drizzle of spicy mayo. 😋

💡 Pro Tips Section

Meal Prep Win: This dish reheats beautifully. Store in airtight containers in the fridge for up to 4 days.
Protein Swap: Try lean ground beef or ground chicken for a slightly different flavor profile.
Low-Carb Pairing: Serve over cauliflower rice to keep it keto while adding volume.
Make it Veggie: Omit the meat and add tofu or extra veggies like zucchini, mushrooms, or bell pepper.

📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	420	18g	35g	22g	4g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.