Created on July 25th, 2025 at 12:35 pm

Garlic Parmesan Sweet Potatoes
These aren’t your grandma’s sweet potatoes! Crispy, golden edges, creamy centers, and a savory garlic-Parmesan crust — this is the flavor bomb your weeknight dinners have been waiting for.
⏱️ Time Breakdown:
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
📝 Ingredients List:
- 2 large sweet potatoes, peeled and cut into 1-inch cubes
- 4 cloves garlic, minced
- ¼ cup grated Parmesan cheese
- 2 tbsp olive oil
- 1 tbsp dried Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp melted butter (optional, for extra richness)
- 2 tbsp chopped fresh parsley (optional, for garnish)
👩🍳 Step-by-Step Instructions:
1. Prep the Sweet Potatoes:
Wash, peel, and cube the sweet potatoes into 1-inch chunks. Place them in a large mixing bowl.
2. Make the Garlic-Parmesan Mix:
In a small bowl, combine minced garlic, Parmesan, Italian seasoning, salt, and pepper.
3. Toss to Coat:
Drizzle olive oil over sweet potatoes. Add garlic-Parmesan mixture and toss until every cube is coated in flavor 💥
4. Roast to Perfection:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment. Spread sweet potatoes in a single layer and roast for 20–25 minutes, flipping halfway. They should be tender, caramelized, and crispy on the edges.
5. Finish & Serve:
Optional: Drizzle with melted butter and sprinkle fresh parsley 🌿 Serve hot and enjoy every crispy, cheesy bite!
💡 Pro Tips:
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or air fryer for best texture.
- Make it Vegan: Use vegan Parmesan and skip the butter.
- Customize the Flavor: Add red pepper flakes for heat, or swap Parmesan for Pecorino or Asiago.
- Air Fryer Method: Cook at 380°F for 12–15 minutes, shaking halfway.
📊 Nutrition Info Table:
Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
---|---|---|---|---|---|---|
1 plate | 420 | 18g | 35g | 22g | 4g | 6g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

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