Sheet Pan Sausage & Roasted Fall Veggies (Butternut + Brussels)

Created on August 2nd, 2025 at 08:02 pm

Sausage & Fall Veggies Sheet Pan

Cozy, colorful, and packed with flavor — this easy Fall dinner brings together roasted Brussels sprouts, butternut squash, and juicy sausage in one delicious pan. 🍂

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⏱️ Time Breakdown:

• Prep Time: 30 minutes
• Cook Time: 40 minutes
• Total Time: 1 hour 10 minutes
• Servings: 4

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📝 Ingredients List:

For the Butternut Squash:

• 3 cups butternut squash, peeled, seeded, cubed
• 1 tbsp olive oil
• Salt and black pepper to taste

For the Brussels Sprouts:

• 12 oz Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• Salt and black pepper to taste

For the Sausage:

• 12 oz cooked sausage (e.g., cajun, andouille, or smoked), sliced
• 1 tbsp olive oil
• Fresh thyme to taste
• Smoked paprika to taste
• Salt and pepper to taste

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👩‍🍳 Step-by-Step Instructions:

1. Prep & Roast Butternut Squash:
   Preheat your oven to 400°F. Toss cubed squash with olive oil, salt, and pepper. Spread it in a single layer on a parchment-lined baking sheet. Roast for 30 minutes or until tender and golden.
2. Roast the Brussels Sprouts:
   While the squash is roasting, toss halved sprouts with olive oil, salt, and pepper. Roast on a separate sheet (or same one if space allows) for 20–30 minutes, turning once, until crispy on the edges.
3. Sear the Sausage:
   In a large skillet (preferably cast iron), heat olive oil over medium heat. Add sliced sausage and sear for 5 minutes per side until nicely browned. 🌭
4. Combine Everything:
   Add the roasted veggies to the skillet with sausage. Sprinkle in fresh thyme and a pinch of smoked paprika. Gently toss everything together to coat in the flavorful juices. Adjust seasoning if needed. 🍽️

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💡 Pro Tips:

• Storage: Keeps well in the fridge for 4 days or freezer for 2 months. Reheat on the stove or microwave with a touch of olive oil.
• Substitutions: Use sweet potatoes, broccoli, or acorn squash. Any hearty veggie will work!
• Meal Prep Friendly: Roast the veggies and slice sausage ahead for an even faster dinner.
• Serving Ideas: Pair with quinoa, rice, or warm crusty bread for a complete meal.

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📊 Nutrition Info:

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	466	20g	25g	32g	5g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.