Ground Turkey and Zucchini Skillet (Easy One-Pan Low Carb Dinner)

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Created on July 24th, 2025 at 10:41 am

Easy Ground Turkey Skillet with Fresh Zucchini and Parmesan

Ground Turkey & Zucchini Skillet

Looking for a quick, healthy weeknight dinner? This Ground Turkey and Zucchini Skillet is a one-pan, low-carb favorite that’s full of flavor and perfect for meal prep!

⏱️ Time Breakdown:

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

📝 Ingredients List:

1 pound ground turkey
2 medium zucchinis, sliced into 1/4-inch half moons
1 tablespoon olive oil
1/2 medium onion, finely chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
1/4 cup chicken broth
1/4 cup grated Parmesan cheese

👩‍🍳 Step-by-Step Instructions:

Heat olive oil in a large skillet over medium heat.
Add chopped onion and sauté for 3–4 minutes until soft and translucent.
Stir in minced garlic and cook for 30 seconds until fragrant. 🧄
Add ground turkey, breaking it up with a spoon. Cook for 6–8 minutes until browned.
While turkey cooks, prep zucchini by cutting into half-moons.
Add zucchini to the skillet and stir well. Cook for 4–5 minutes until just tender. 🥒
Season with oregano, salt, black pepper, and red pepper flakes.
Pour in chicken broth and reduce heat to low. Simmer for 3–4 minutes to let flavors meld.
Sprinkle in Parmesan cheese and stir until melted and evenly coated. 🧀
Taste and adjust seasoning. Serve immediately, garnished with extra cheese if desired.

💡 Pro Tips:

Meal Prep: Store in airtight containers for up to 4 days. Great for weekday lunches.
Substitutions: Swap chicken broth with vegetable broth or white wine for added flavor.
Texture Tip: For firmer zucchini, sauté separately before combining with turkey.
Flavor Boost: Add a splash of lemon juice at the end for a fresh finish. 🍋

📊 Nutrition Info:

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	420	30g	10g	28g	3g	4g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.