Ground Turkey and Zucchini Skillet – Easy, Healthy One-Pan Dinner

Spread the love

Created on July 17th, 2025 at 11:43 am

Turkey & Zucchini Skillet

Looking for a quick, healthy dinner that doesn’t skimp on flavor? This Ground Turkey and Zucchini Skillet is your new go-to 🍴. It’s light, savory, and ready in just 30 minutes — perfect for busy weeknights or meal prep wins!

⏱️ Time Breakdown:

Prep Time: 10 min
Cook Time: 20 min
Rest Time: 5 min
Total Time: 35 min

📝 Ingredients List:

1 pound ground turkey
2 medium zucchinis
1 tablespoon olive oil
1⁄2 medium onion, finely chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1⁄2 teaspoon salt
1⁄4 teaspoon black pepper
1⁄4 teaspoon crushed red pepper flakes (optional for heat)
1⁄4 cup chicken broth (or vegetable broth/white wine)
1⁄4 cup grated Parmesan cheese

👩‍🍳 Step-by-Step Instructions (Detailed):

Heat the Skillet:
In a large skillet, warm the olive oil over medium heat.
Sauté Onion & Garlic:
Add chopped onion and sauté for 3–4 minutes until soft. Stir in the garlic and cook for another 30 seconds until fragrant. 🧄
Cook the Turkey:
Add ground turkey, breaking it up with a spoon. Cook for 6–8 minutes until browned and no longer pink.
Prep the Zucchini:
While the turkey cooks, wash and slice the zucchinis into 1/4″ thick half-moons.
Add Zucchini to Skillet:
Stir the zucchini into the turkey mixture. Cook for 4–5 minutes until just tender.
Season & Simmer:
Sprinkle in oregano, salt, black pepper, and red pepper flakes. Pour in the chicken broth and reduce heat. Simmer 3–4 minutes to blend flavors. 🫶
Finish with Cheese:
Sprinkle Parmesan over the skillet. Stir gently until melted and creamy.
Taste & Serve:
Adjust seasoning if needed. Serve hot, garnished with extra Parmesan or fresh herbs.

💡 Pro Tips Section:

Avoid Watery Zucchini: Zucchini releases water—use just enough broth to keep things flavorful but not soupy.
Brighter Flavor Boost: Add a splash of lemon juice before serving 🍋.
Make It Crispy: Want firmer zucchini? Sauté them separately, then add back in for final simmer.

📊 Nutrition Info Table:

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	350	28g	10g	22g	2g	4g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.