Mediterranean Baked Fish – An Incredible Ultimate Recipe

Last updated on November 23rd, 2025 at 08:32 pm

Fresh, vibrant, and oven-ready in under 1 hour

This Mediterranean Baked Fish is a colorful, oven-roasted dish packed with garden vegetables, herbs, and citrusy brightness. Whether you’re planning a special family dinner or craving a lighter fall meal, this recipe delivers big flavor without the fuss. With tender snapper or cod fillets nestled in a bed of sautéed zucchini, bell pepper, onions, and juicy cherry tomatoes — it’s an easy main course that feels restaurant-worthy. Finished with lemon zest, fresh dill, and parsley, each bite is light, flaky, and full of sunny Mediterranean flavor. Plus, it’s naturally low-carb, gluten-free, and perfect for your weeknight dinner rotation!

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🌟 Why You’ll Love This Recipe

If you love simple, flavorful meals, this baked fish recipe checks all the boxes. You’ll adore how the fresh herbs and lemon bring the whole dish to life, while the oven does most of the work. It’s a wholesome recipe that fits a Mediterranean lifestyle — balanced, nourishing, and easy to love. Not only does it make an eye-catching centerpiece on your table, but it also uses easy-to-find ingredients and kitchen staples. Serve it with a side salad or crusty bread for a comforting meal that doesn’t weigh you down. It’s quick, wholesome, and absolutely delicious!

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⏱️ Time Breakdown

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4

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📝 Ingredients List

• 4 whole fish fillets (such as snapper or cod)
• 2 tablespoons olive oil
• 1 lemon (zested and juiced)
• 3 cloves garlic, minced
• 1 onion, sliced
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon dried oregano
• Salt and black pepper, to taste
• Lemon wedges, for serving

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✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:

• Large skillet or frying pan
• Sharp knife
• Cutting board
• Measuring cups & spoons
• Mixing bowls
• Wooden spoon or spatula
• Baking dish

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👩‍🍳 Step-by-Step Instructions

1. Preheat your oven to 400°F (200°C). 🔥
2. Grease a baking dish with olive oil.
3. Season fish fillets with salt, pepper, and oregano.
4. Sauté onion in olive oil for ~5 mins until translucent. Add bell pepper & zucchini; cook until slightly tender. Stir in garlic, cook 1 more minute.
5. Layer the sautéed veggies in the baking dish. Top with seasoned fish fillets.
6. Top with cherry tomatoes, parsley, dill, lemon juice, and lemon zest. 🍋🌿
7. Cover & Bake for 20 minutes.
8. Uncover and bake 5–10 mins more, until fish flakes easily.
9. Garnish with lemon wedges and herbs.
10. Serve warm with salad or crusty bread and enjoy! 🥖🍽️

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💡 Pro Tips

• Fish options: Snapper, cod, tilapia, or haddock work great.
• Storage: Store leftovers in an airtight container for up to 2 days.
• Reheat gently to avoid drying out the fish.
• Serve with: Couscous, rice, or a chickpea salad for a Mediterranean plate.
• Make ahead: You can prep the veggies up to a day in advance.

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✨ It’s Your Turn to Cook

Ready to wow your dinner guests — or just treat yourself? This Mediterranean Baked Fish recipe is bursting with sun-kissed ingredients, savory herbs, and lemony brightness. It’s perfect for a cozy weeknight dinner or an easy seasonal feast. Every bite feels fresh and flavorful, and it’s all done with minimal effort and no mess. Try it tonight and bring the magic of the Mediterranean to your table — one simple, beautiful plate at a time.

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📊 Nutrition Table (per serving)

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	290	25g	8g	15g	2g	4g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.