Crispy Parmesan Crusted Fish

Created on October 16th, 2025 at 02:19 pm

Light, flaky, and bursting with golden crunch

Looking for a quick seafood dinner that’s both comforting and light? This Crispy Parmesan Crusted Fish delivers flaky white fish with a golden, savory crust that’s full of nutty Parmesan and subtle herbs. It bakes up in under 15 minutes—no frying required—and works beautifully with cod, tilapia, or snapper. Whether you’re planning a weeknight meal or hosting a cozy fall dinner, this fish recipe fits the bill. The crispy crust adds satisfying texture while the tender fish underneath melts in your mouth. It’s healthy-ish, comforting, and pairs with everything from roasted veggies to lemony salads.

---

🌟 Why You’ll Love This Recipe

You’re going to crave this fish again and again! It’s quick, easy, and loaded with texture and flavor. Fresh lemon and garlic add depth while Parmesan and breadcrumbs create an ultra-crunchy topping. There’s no need for deep-frying or fancy tools—just simple ingredients and a reliable oven. This dish is perfect for picky eaters and seafood lovers alike, and you can swap out the fish depending on what you have on hand. Whether it’s a fall weeknight or a festive family dinner, this recipe is always a good catch.

---

⏱️ Time Breakdown

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4

---

📝 Ingredients List

• 1.5 lbs white fish fillets (cod, haddock, tilapia, or snapper)
• 1 cup finely grated Parmesan cheese (preferably fresh)
• 1/2 cup Panko or Italian breadcrumbs
• 1/4 cup olive oil
• 2 tbsp freshly squeezed lemon juice
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp salt (or to taste)
• 1/4 tsp black pepper (or to taste)
• Optional: 1/4 tsp red pepper flakes
• Optional: 2 tbsp chopped fresh parsley (for garnish)

---

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Large skillet or frying pan
• Sharp knife
• Cutting board
• Measuring cups & spoons
• Mixing bowls
• Wooden spoon or spatula
• Baking sheet or dish

---

👩‍🍳 Step-by-Step Instructions

1. Preheat Oven: Set to 400°F (200°C). Line a baking sheet with parchment or foil and grease lightly.
2. Prep Fish: Rinse and pat dry fillets. Season both sides with salt and pepper.
3. Make Crust: In a bowl, combine Parmesan, breadcrumbs, olive oil, lemon juice, garlic powder, oregano, and red pepper flakes (if using).
4. Crust the Fish: Press each fillet into the mixture until the top is well coated. Press extra onto the sides if desired.
5. Arrange on Sheet: Lay crusted fish on the prepared sheet with space in between.
6. Bake: Cook for 12–15 minutes until fish flakes easily and crust is golden.
7. Optional Broil: For extra crunch, broil for 1–2 minutes. Watch closely to prevent burning 🔥.
8. Garnish & Serve: Sprinkle with parsley and serve hot 🍋🧂.

---

💡 Pro Tips

• Storage: Store leftovers in an airtight container for up to 2 days. Reheat in a toaster oven for crispiness.
• Make Ahead: Mix the breadcrumb topping ahead of time and store in the fridge for a faster dinner.
• Serving Ideas: Great with roasted potatoes, lemon-dressed greens, or a cozy fall squash side 🍂.
• Fish Swap: Works with cod, tilapia, snapper, or any firm white fish you love.

---

🍽️ It’s Your Turn to Cook

There’s nothing quite like the satisfying crunch of a Parmesan crust paired with flaky, juicy fish. This recipe keeps things simple and stress-free while still delivering bold, crowd-pleasing flavor. Whether you’re hosting a fall dinner or just craving something crispy and light, this dish will rise to the occasion. Save it, pin it, and share it—your kitchen is about to smell amazing.

---

📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	350	40g	N/A	20g	N/A	N/A

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.