Created on September 23rd, 2025 at 06:18 pm
Light, flaky fish meets golden, cheesy crunch
Looking for a fast, foolproof dinner that feels restaurant-worthy but comes together in just 30 minutes? This Crispy Parmesan Crusted Fish is the ultimate answer. With a tender, flaky interior and a golden, crunchy Parmesan crust, it’s a dish that brings big flavor with minimal effort. Whether you’re cooking for a weeknight dinner or prepping for a seasonal seafood feast, this recipe will have everyone reaching for seconds. It’s light yet satisfying, and pairs beautifully with fresh greens, roasted veggies, or a simple citrus salad. And the best part? It’s naturally pescatarian and loaded with lean protein.
❤️ Why You’ll Love This Recipe
This dish hits all the right notes — crispy, cheesy, zesty, and super quick to prepare. The combo of Parmesan and breadcrumbs forms a savory crust that turns delightfully golden in the oven, while lemon juice and garlic powder brighten every bite. It’s a fantastic way to enjoy fish even if you’re usually on the fence. Plus, this recipe is versatile: use cod, snapper, or even tilapia. And with no frying involved, cleanup is a breeze. Whether you’re new to cooking fish or just need a stress-free, crowd-pleasing meal, this one’s a sure-fire favorite.
⏱️ Time Breakdown
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
📝 Ingredients List
- 1.5 lbs white fish fillets (cod, haddock, tilapia, or snapper)
- 1 cup Parmesan cheese, finely grated
- ½ cup Panko or Italian breadcrumbs
- ¼ cup olive oil
- 2 tbsp fresh lemon juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- Optional: ¼ tsp red pepper flakes
- Optional: 2 tbsp fresh parsley, chopped
✨ Kitchen Tools You’ll Need
“This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.”
- Large skillet or frying pan
- Sharp knife
- Cutting board
- Measuring cups & spoons
- Mixing bowls
- Wooden spoon or spatula
- Baking sheet lined with parchment or foil
👩🍳 Step-by-Step Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment or foil, and lightly grease it.
- Prep the fish: Rinse fillets under cold water and pat dry. Season both sides with salt and pepper.
- Mix the crust: In a bowl, combine Parmesan, breadcrumbs, olive oil, lemon juice, garlic powder, and oregano. Stir until evenly moistened. Add red pepper flakes if using.
- Crust the fish: Press the top of each fillet into the Parmesan mixture. Gently coat the sides for extra crispiness.
- Bake: Arrange fillets on the baking sheet with space between each. Bake for 12–15 minutes or until golden and flaky.
- Optional broil: For extra crunch, broil the fish for 1–2 minutes at the end—watch closely!
- Garnish & serve: Top with chopped parsley and serve hot. 🍋🐟✨
💡 Pro Tips
- Storage: Best served fresh, but leftovers can be stored in the fridge for up to 2 days. Reheat in the oven to re-crisp.
- Substitutions: Use any firm white fish. Gluten-free breadcrumbs work well too!
- Meal Prep: Mix the crust ahead and refrigerate. Assemble just before baking.
- Serving Ideas: Try it with lemon roasted potatoes, a citrus kale salad, or buttery green beans.
📊 Nutrition Table
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 plate | 350 | 40g | 10g | 20g | 1g | 1g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
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