Cod Fish Coconut Curry Baked Cod

Created on October 16th, 2025 at 06:33 pm

Bright, Creamy, and Comforting Weeknight Favorite

This Cod Fish Coconut Curry is your new go-to for a weeknight dinner that feels indulgent but comes together with ease. It layers tender baked cod in a creamy coconut curry sauce, all kissed with warming spices and zesty lime. Juicy cherry tomatoes burst in the oven, adding freshness to every bite. Whether you’re craving a tropical twist or want a light yet satisfying meal, this dish delivers bold flavor with minimal fuss. Plus, it’s baked—not fried—making it a wholesome option you can feel good about. Pair it with fluffy rice and a sprinkle of cilantro for a plate that’s as beautiful as it is delicious.

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💛 Why You’ll Love This Recipe

This coconut curry cod is an absolute weeknight winner. It brings bold flavor with gentle heat, while keeping everything light and nourishing. The turmeric and curry infuse the coconut milk with rich golden color and aroma, while lime brightens every bite. You don’t need any fancy ingredients—just a few pantry staples and a fresh fillet of fish. It’s also naturally dairy-free and gluten-free, making it a great option for a variety of diets. Bonus? It bakes in under 30 minutes with minimal cleanup. Perfect for busy fall evenings when you want comfort food that doesn’t weigh you down.

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⏱️ Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 4

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📝 Ingredients List

• 4 cod fillets (about 6 oz each)
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon yellow curry powder
• 1 teaspoon ground cumin
• 1 teaspoon turmeric
• 1 can (13.5 oz) coconut milk
• 1 tablespoon fresh lime juice
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• 1 cup cherry tomatoes, halved
• 1 small red chili, finely sliced (optional)
• Fresh cilantro, chopped (for garnish)
• Cooked basmati or jasmine rice, for serving

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✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Large skillet or frying pan
• Sharp knife
• Cutting board
• Measuring cups & spoons
• Mixing bowls
• Wooden spoon or spatula
• Baking dish

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👩‍🍳 Step-by-Step Instructions

Step 1: Preheat and prep
Preheat your oven to 400°F (200°C). Lightly oil a medium baking dish to prevent sticking.

Step 2: Sauté your aromatics
In a skillet over medium heat, warm olive oil and sauté onion until translucent (3–4 minutes). Add garlic and ginger, cook 1 minute more until fragrant. 🧄✨

Step 3: Spice things up
Add curry powder, cumin, and turmeric. Stir and let toast for 1 minute to deepen the flavor. 🌶️

Step 4: Build the sauce
Pour in coconut milk, lime juice, salt, and pepper. Stir well and let it gently simmer for a couple of minutes. Sauce will turn creamy and golden.

Step 5: Assemble the dish
Place cod fillets in the baking dish. Pour curry coconut sauce over them. Scatter cherry tomatoes and red chili slices on top. 🍅🔥

Step 6: Bake to perfection
Bake for 20–25 minutes or until cod flakes easily with a fork. Adjust time based on fillet thickness.

Step 7: Serve and garnish
Serve fish and sauce over rice. Sprinkle with fresh cilantro for a pop of color and flavor.

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💡 Pro Tips

• Storage: Store leftovers in an airtight container for up to 2 days. Gently reheat in a skillet or microwave.
• Substitutions: Swap cod for halibut, tilapia, or salmon. For more heat, add extra chili or a pinch of cayenne.
• Meal Prep: Make the sauce ahead and refrigerate; just bake with fish when ready.
• Serving Idea: Add a side of sautéed greens or roasted carrots for a full fall-inspired meal. 🍂

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🐟 It’s Your Turn to Cook!

With its cozy curry warmth and rich coconut creaminess, this Cod Fish Coconut Curry is one of those recipes that instantly becomes a favorite. Whether you’re cooking for your family, meal prepping for the week, or planning a comforting seasonal feast, this dish brings big flavor with very little effort. It’s colorful, nourishing, and a total crowd-pleaser—just the kind of dinner we all need more of this fall. Save this one—you’ll be making it again and again. 🌿

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📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	420	30g	10g	28g	2g	3g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.