Blackened Fish Taco Bowls with Creamy Avocado Sauce

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Created on July 7th, 2025 at 06:21 pm

Blackened Fish Taco Bowls

Smoky, spicy, fresh, and creamy — these Blackened Fish Taco Bowls are everything you love about fish tacos in a mess-free, flavor-packed bowl. 🌮✨ Perfect for weeknights, meal prep, or whenever you’re craving bold, wholesome comfort.

Ingredients:

For the Blackened Fish:

4 fillets white fish (tilapia, cod, or mahi-mahi)
1 tbsp olive oil
1 tsp smoked paprika
1 tsp chili powder
½ tsp cumin
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
¼ tsp cayenne pepper (optional)
Juice of 1 lime

For the Bowl Base:

2 cups cooked rice (white, brown, or cauliflower)
2 cups shredded lettuce or cabbage
1 cup black beans, drained and rinsed
1 cup corn (fresh, canned, or grilled)

Toppings:

1 avocado, sliced or mashed
½ cup pico de gallo or diced tomatoes
¼ cup chopped cilantro
¼ cup crumbled cotija or feta (optional)
Lime wedges

For the Creamy Sauce:

½ cup Greek yogurt or sour cream
1 tbsp lime juice
½ tsp garlic powder
½ tsp chili powder
¼ tsp salt

Step-by-Step Instructions:

Step 1: Make the Blackening Spice Mix
Combine all spices in a small bowl: paprika, chili powder, cumin, garlic & onion powder, salt, pepper, and cayenne 🌶️.

Step 2: Season the Fish
Pat fillets dry, rub with olive oil, and coat with the spice mix. Squeeze lime juice on top for a zesty kick.

Step 3: Sear the Fish
Heat a skillet (cast iron is perfect!) over medium-high. Add fish and sear 3–4 minutes per side, until blackened and flaky. Don’t move it around too much — let it form that crust!

Step 4: Whip Up the Creamy Sauce
In a bowl, mix Greek yogurt, lime juice, garlic powder, chili powder, and salt. Stir until smooth and tangy.

Step 5: Build Your Bowls
Scoop rice into bowls, then layer with cabbage or lettuce, black beans, and corn. Add the cooked fish right on top.

Step 6: Finish with Toppings
Top with avocado, pico de gallo, cilantro, cheese (if using), and a generous drizzle of creamy sauce. Serve with lime wedges and enjoy! 🥑🍋

Pro Tips:

Crispy Crust: Use a hot pan and don’t overcrowd it — this gives you that smoky, seared flavor.
Make Ahead: Prep components separately for easy meal prep all week.
Grill Option: Grill the fish for extra charred flavor (and less cleanup).

Nutrition Info (Per Serving):

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	420	35g	35g	18g	7g	5g

Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.