Created on July 8th, 2025 at 04:40 pm
Easy Teriyaki Chicken Lettuce Wraps
Need a fresh, flavorful dinner that’s still light and satisfying? 🥬 These Teriyaki Chicken Lettuce Wraps are bursting with bold flavor, crunchy textures, and take just 30 minutes!
Ingredients:
- 1½ lb boneless skinless chicken breasts, diced
- 2 Tbsp sesame oil, divided
- ⅔ cup shredded carrots
- 1 garlic clove, minced
- 1 cup green onions, sliced
- 1 large red bell pepper, diced
- 1 (8 oz.) can sliced water chestnuts, chopped
- ⅔ cup cashews or peanuts, roughly chopped
- 1 cup Kinder’s Teriyaki Sauce & Glaze, divided
- Romaine, iceberg, or butter lettuce leaves
- 2 Tbsp sesame seeds (for garnish)
Step-by-Step Instructions:
- Sear the Chicken:
Heat 1 Tbsp sesame oil in a large skillet over medium-high heat. Add diced chicken and cook for 3–5 minutes, until fully cooked and golden brown. Internal temp should reach 165ºF. Remove from skillet and set aside. - Sauté the Veggies:
In the same skillet, heat the remaining 1 Tbsp sesame oil. Add garlic and ⅔ cup green onions. Sauté for about 30 seconds, just until fragrant. - Add Crunch:
Stir in the diced red bell pepper and chopped water chestnuts. Cook for 2 minutes, keeping things crisp-tender. 🌶️ - Mix in Sauce:
Pour in ⅔ of the Teriyaki Sauce. Stir and let it bubble for about a minute to coat everything in flavor. - Combine:
Return the cooked chicken to the skillet and stir in shredded carrots. Mix thoroughly and heat through to your preference. - Serve & Garnish:
Spoon the warm mixture into crisp lettuce leaves. Drizzle with remaining Teriyaki Sauce, then sprinkle with chopped cashews, extra green onion, and sesame seeds. 🥢 Enjoy!
Pro Tips:
- Meal prep friendly: Store filling separately from lettuce to keep wraps fresh all week.
- Lettuce hack: Romaine hearts hold up best if you’re packing for lunch.
- Swap it out: Sub tofu or ground turkey for a lighter or plant-based version.
Nutrition Info (Per Serving):
Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
---|---|---|---|---|---|---|
1 plate | 420 | 28g | 22g | 23g | 3g | 9g |
Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
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