Created on July 11th, 2025 at 05:41 pm
Easy Parmesan Chicken Sheet Pan Meal
Dinner on one pan? Yes, please! This crispy, juicy Parmesan Crusted Chicken Sheet Pan Dinner is everything you want in a weeknight meal — easy to make, loaded with flavor, and barely any cleanup. 💯
Ingredients
For the Chicken:
- 1½ lb chicken breast (3–4 pieces, approx. 1 inch thick)
- 2 tbsp olive oil
- 2 garlic cloves, minced
- ⅓ cup grated parmesan
- ⅓ cup breadcrumbs (Italian or plain — add 1 tsp Italian seasoning if using plain)
- ½ tsp cracked pepper
- ½–¾ tsp sea salt
For the Potatoes:
- 2 lb red potatoes, cut into bite-sized pieces
- 1–2 garlic cloves, minced
- 2 tbsp olive oil
- 2 tbsp grated parmesan
- Salt and pepper to taste
For the Green Beans:
- 1 lb fresh green beans, trimmed
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1 tbsp parmesan (optional)
- Salt and pepper to taste
Step-by-Step Instructions
- Preheat your oven to 425°F. Line a sheet pan with parchment paper or lightly spray with cooking oil for easy cleanup.
- Start with the potatoes 🥔:
In a medium bowl, toss together potatoes, olive oil, garlic, parmesan, salt, and pepper. Spread them over ⅓ of your sheet pan and roast for 10–15 minutes. (Go for 15 if you like them extra crispy.) - Prep the chicken 🍗:
In the same bowl, toss chicken with olive oil, garlic, parmesan, breadcrumbs, salt, and pepper. Remove the sheet pan from the oven, scoot potatoes to the side, and add the chicken to the pan. - Add the green beans:
In the same bowl again (yay for fewer dishes!), mix green beans with olive oil, garlic, parmesan (optional), and seasoning. Add them to the final third of the pan. - Bake everything together for about 25 minutes, or until the chicken reaches 165°F internally. Want crispier edges? Turn on the broiler for 4–5 minutes at the end.
- Let it cool slightly before serving — then dig in and enjoy the harmony of crispy potatoes, tender green beans, and cheesy, golden chicken! ✨
Pro Tips
- Use a rack on the sheet pan to crisp the chicken on both sides and reduce sogginess underneath.
- Customize your seasonings — try adding oregano, smoked paprika, or a dash of chili flakes.
- Meal prep win: This reheats beautifully for lunches or quick weeknight leftovers.
Nutrition Info (Per Serving):
Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
---|---|---|---|---|---|---|
1 plate | 626 | 48g | 53g | 26g | 7g | 7g |
Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
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