Last updated on July 29th, 2025 at 05:22 pm
Mediterranean Chicken & Zucchini Bake
Bursting with Mediterranean flavor and gooey cheese, this chicken zucchini bake is the ultimate easy weeknight dinner — healthy, hearty, and ready in just 35 minutes! 🍅🧄
⏱️ Time Breakdown:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
📝 Ingredients List:
For the Chicken & Vegetables:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
For the Mediterranean Seasoning:
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
For the Topping:
- ½ cup shredded mozzarella cheese (or crumbled feta)
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
👩🍳 Step-by-Step Instructions:
- Preheat & Prepare
Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil. - Season the Chicken & Veggies
In a large bowl, toss together the chicken, zucchini, cherry tomatoes, red onion, and garlic. Add olive oil and all Mediterranean spices. Mix until everything is well coated. - Assemble the Bake
Pour the mixture into the greased baking dish. Spread evenly and sprinkle with mozzarella and Parmesan on top. - Bake Until Golden
Cover the dish with foil and bake for 20 minutes. Then uncover and bake an additional 10–15 minutes, or until the cheese is bubbly and golden and the chicken reaches an internal temp of 165°F (75°C). 🔥 - Garnish & Serve
Remove from oven and sprinkle with fresh parsley. Serve warm — great on its own or over rice, quinoa, or with crusty bread! 🥖
💡 Pro Tips Section:
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in oven or microwave.
- Cheese Options: Swap mozzarella for feta for a sharper, tangier flavor.
- Meal Prep: Chop veggies and season chicken ahead of time to save prep minutes.
- Serving Ideas: Serve over couscous, bulgur wheat, or inside warm pita bread for a Mediterranean twist!
📊 Nutrition Info Table :
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 plate | 320 | 30g | 10g | 18g | 3g | 4g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
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