Created on September 4th, 2025 at 05:16 pm
Bold Flavor, Healthy Dinner — Fast!
Ready to upgrade your weeknight dinner game? These Mediterranean Chicken Gyros with Creamy Feta Tzatziki are bursting with bold herbs, juicy chicken, and tangy yogurt sauce — all wrapped in warm, pillowy pita bread. It’s like a Greek street-food feast in your kitchen, without the takeout wait! Whether you’re eating light or meal-prepping for the week, this recipe checks every box. If you love Mediterranean healthy recipes or lean chicken gyro meat recipes, you’re going to be obsessed. 🍅✨
⏱️ Time Breakdown
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Servings: 4 gyros
📝 Ingredients List
- 1 lb boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and black pepper, to taste
- 4 warm pita breads
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 cup plain Greek yogurt
- ½ cup crumbled feta cheese
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Fresh parsley, chopped (for garnish)
✨ Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.
- Large skillet or grill pan
- Sharp knife
- Cutting board
- Measuring cups & spoons
- Mixing bowls
- Wooden spoon or spatula
- Tongs
- Small whisk or fork
👩🍳 Step-by-Step Beginner-Friendly Instructions
1. Marinate the Chicken
In a bowl, whisk together olive oil, oregano, garlic powder, salt, and pepper. Add the chicken thighs and mix until well-coated. Let them marinate for at least 30 minutes (overnight is even better!). 🕒
2. Cook the Chicken
Heat your skillet or grill pan over medium-high heat. Cook chicken thighs for 5–7 minutes per side, until golden and cooked through (165°F internal temperature). Let rest before slicing. 🔥
3. Make the Creamy Feta Tzatziki
While the chicken cooks, mix together Greek yogurt, crumbled feta, lemon juice, minced garlic, salt, and pepper. Stir until creamy. Add chopped dill if you like a classic twist! 🧄🥄
4. Assemble the Gyros
Warm the pita breads. Spread a spoonful of tzatziki, top with sliced chicken, cherry tomatoes, cucumber, and red onion. Garnish with fresh parsley. Wrap it up and enjoy! 🌯😊
💡 Pro Tips
- Make-Ahead Sauce: The feta tzatziki gets even better overnight — make it ahead!
- Storage: Store chicken, veggies, and sauce separately in the fridge for up to 3 days.
- Lighter Option: Swap in whole wheat pita and load up on fresh veggies.
- Other Proteins: This marinade works beautifully with beef or grilled shrimp too!
📊 Nutrition Table
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 gyro | 450 | 34g | 34g | 24g | 3g | 3g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
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