Low Carb Chicken Casserole

Created on December 10th, 2025 at 08:23 am

A hearty dish that satisfies without the carbs

This Low Carb Chicken Casserole is a comforting blend of tender chicken, vibrant vegetables, and creamy cheese, all brought together in a thoughtful, low-carb triumph. The combination of flavors and textures—crispy vegetables, savory chicken, and gooey cheese—creates a satisfying dish that warms the soul. As it bakes, the enticing aroma fills your kitchen, inviting everyone to gather around the table. It’s not just a meal; it’s a cozy, family-friendly dinner perfect for weeknights or any time you seek a hearty dish with less guilt.

This casserole is particularly special because it balances richness with a lightness that many traditional recipes often struggle to achieve. The chicken remains juicy, while the vegetables add a burst of color and crunch. The melted cheese on top creates a delightful golden crust that contrasts beautifully with the tender filling. Altogether, this dish embodies the essence of comfort food, ensuring you feel nurtured while sticking to your dietary preferences.

Why This Recipe Works

The beauty of this Low Carb Chicken Casserole lies in its simplicity and versatility. It combines staple ingredients such as chicken and cheese with a variety of vegetables, ensuring every bite is packed with flavor. The dish cooks up easily in one pan, making clean-up a breeze. This means less time spent in the kitchen and more time enjoying the meal with your loved ones.

Moreover, it’s an adaptable recipe. Whether you prefer broccoli, cauliflower, or bell peppers, you can swap in your favorite low-carb veggies to create a casserole tailored to your taste. This fast and filling option also makes excellent leftovers, as the flavors meld beautifully overnight. It’s an ideal choice for meal prep, making it a convenient addition to any busy lifestyle.

Time Breakdown

This Low Carb Chicken Casserole requires minimal effort and time, making it a great option for weeknight dinners. Most of your time will be spent preparing and assembling, allowing the oven to do the rest.

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Ingredients List

• 2 cups cooked chicken, shredded or diced
• 1 cup broccoli florets
• 1 cup bell pepper, diced (any color)
• 1 cup cauliflower florets
• 1 cup shredded cheddar cheese
• 1 cup heavy cream
• 2 large eggs
• 2 tsp garlic powder
• Salt & pepper, to taste
• 1 tsp Italian seasoning
• 1 Tbsp olive oil (for cooking)
• Optional: chopped fresh parsley for garnish

Kitchen Tools

This casserole is designed to keep cooking simple and enjoyable. You don’t need any complicated gadgets or special equipment—just a few basic tools.

• Large mixing bowl
• Whisk
• Baking dish (9×13 inch or similar)
• Cutting board
• Sharp knife

Step-by-Step Instructions

1. 
   

   Preheat your oven to 350°F (175°C). Greasing your baking dish lightly with olive oil helps the casserole cook evenly and prevents sticking.

   
   
2. 
   

   In a large mixing bowl, combine the cooked chicken, broccoli, bell pepper, and cauliflower. Each vegetable adds its distinct texture and flavor, making the casserole vibrant and hearty.

   
   
3. 
   

   In a separate bowl, whisk together the heavy cream, eggs, garlic powder, Italian seasoning, salt, and pepper until well combined. This mixture holds the casserole together and contributes creaminess.

   
   
4. 
   

   Pour the cream mixture over the chicken and vegetables, and stir until everything is well coated. The richness of the cream binds the ingredients, creating a lusciously satisfying dish.

   
   
5. 
   

   Transfer the mixture to the greased baking dish, spreading it evenly. Top with shredded cheddar cheese for that melty, delicious finish. Bake in the preheated oven for 25-30 minutes or until the cheese is bubbling and golden brown.

   
   
6. 
   

   Remove the casserole from the oven and let it sit for a few minutes before serving. Garnish with fresh parsley for a touch of brightness and enjoy the medley of flavors in every warm bite.

   
   

Pro Tips

• Use leftover rotisserie chicken for even quicker prep.
• Feel free to include your favorite low-carb vegetables such as zucchini or spinach for added nutrition.
• Ensure your eggs and cream are at room temperature for better mixing.
• For an extra cheesy topping, add more cheese during the last five minutes of baking.

Simple Comfort, Big Flavor

This Low Carb Chicken Casserole is a delightful blend of flavors and textures that proves comfort food can be both satisfying and health-conscious. It’s an effortless recipe that celebrates your love for home-cooked meals while accommodating various dietary needs. The ease of preparation and the versatility of ingredients make it a perfect fit for your weekly dinner rotation.

Keep this recipe handy for those evenings when you desire something wholesome without much fuss.

What to Serve With Low Carb Chicken Casserole

This casserole pairs wonderfully with a variety of sides that complement its creamy richness. A simple green salad, drizzled with a light vinaigrette, adds a refreshing contrast, balancing the dish with crispness. Consider incorporating some avocado slices for added creaminess and healthy fats.

Another excellent option is steamed asparagus or green beans, providing a tender crunch that harmonizes with the casserole’s softness. The bright green of these vegetables enhances the overall presentation, making your dinner plate visually appealing, as well as delicious.

If you’re craving extra flavor, serve your casserole with a dollop of homemade pesto or a sprinkle of balsamic glaze. These additions elevate the dish while keeping it light and fresh, perfectly rounding out this comfort meal.

Nutrition Table

Nutrient	Amount (per serving)
Calories	400 kcal
Protein	30 g
Fat	28 g
Carbohydrates	10 g
Fiber	2 g
Sugar	2 g
Sodium	500 mg

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.