Created on August 8th, 2025 at 03:32 pm

Lemon Garlic Chicken & Veggie Skillet
Juicy chicken breast, tender zucchini, and golden squash come together in this vibrant skillet dish — perfect for a quick weeknight dinner or healthy meal prep. Light, flavorful, and bursting with fresh lemon zest, this is a meal that’s as beautiful as it is delicious.
⏱ Time Breakdown:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
📝 Ingredients List:
For the Chicken:
- 1 ¼ lbs boneless chicken breasts, diced into small pieces
- 2 tbsp olive oil, divided
- 2 tbsp butter, divided (or more olive oil)
- Salt & freshly ground black pepper, to taste
- 3 tsp Italian seasoning, divided
- 1 tsp garlic powder, divided
For the Vegetables:
- 10 oz zucchini (about 2 small), sliced (halve if thick)
- 10 oz yellow squash (about 2 small), sliced (halve if thick)
For Garnish:
- 1 tsp lemon zest, plus extra for garnish
- ⅓ cup grated Parmesan cheese (or more to taste)
- 2 tbsp chopped fresh parsley
- 2 tbsp fresh lemon juice
👩🍳 Step-by-Step Instructions:
- Season the Chicken 🐓
In a bowl, combine chicken with salt, pepper, 1½ tsp Italian seasoning, and ½ tsp garlic powder. Toss to coat evenly. - Heat the Skillet 🔥
Warm 1 tbsp olive oil and 1 tbsp butter in a large non-stick skillet over medium-high heat until bubbly. - Cook the Chicken
Add chicken in a single layer. Sear 5–6 minutes until golden, then flip and cook another 4–5 minutes until fully cooked. Remove chicken and set aside. - Sauté the Veggies
In the same skillet, add remaining olive oil and butter. Toss in zucchini and squash, seasoning with remaining Italian seasoning, garlic powder, salt, and pepper. Cook 3–4 minutes until tender-crisp. - Bring It Together 🍋
Return chicken to the skillet, stir in lemon juice, zest, Parmesan, and parsley. Mix well and serve hot.
💡 Pro Tips:
- Meal Prep Friendly: Store leftovers in airtight containers for up to 3 days.
- Dairy-Free Option: Swap butter and Parmesan for extra olive oil and nutritional yeast.
- Protein Swap: Use turkey breast or shrimp instead of chicken.
- Extra Veggies: Add cherry tomatoes or bell peppers for more color and nutrients.
📊 Nutrition Info:
Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
---|---|---|---|---|---|---|
1 plate | 325 | 41g | 12g | 14g | 3g | 2g |
Disclaimer: Nutrition facts are estimated and may vary based on ingredients used. For precise information, consult a nutrition professional.

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