Glazed Chicken & Sweet Potato Power Bowls

Created on September 5th, 2025 at 05:24 pm

A cozy, clean-eating dinner made easy

If you’re looking for healthy hearty dinner recipes that are as easy to prep as they are nourishing, this Glazed Chicken & Sweet Potato Power Bowl is your new go-to. Tender pan-seared chicken, roasted paprika sweet potatoes, and fluffy brown rice come together in a cozy, satisfying bowl—finished with a quick lemon-tahini drizzle that adds creamy richness without the fuss. 🍠

This bowl makes a fantastic healthy lunch idea, a weeknight family dinner, or a smart option for long-lasting meals that reheat beautifully. With low-processed ingredients and bold, comforting flavor, this is one of those healthy meals with sweet potato you’ll come back to again and again.

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⏱️ Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4

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📝 Ingredients List

🥣 Bowl Ingredients

• 1 lb chicken breast, diced
• 2 cups sweet potatoes, peeled and diced
• 2 cups cooked brown rice
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper, to taste

🥄 Tahini Drizzle

• 2 tbsp tahini
• 1 tbsp fresh lemon juice
• 1 tbsp water (adjust for desired consistency)

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✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:

• Large skillet or frying pan
• Baking sheet
• Parchment paper (optional, for easy cleanup)
• Mixing bowls
• Measuring cups & spoons
• Whisk or small fork
• Sharp knife
• Cutting board

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👩‍🍳 Step-by-Step Beginner-Friendly Instructions

1. Preheat & Prep Veggies:
   Preheat oven to 400°F (200°C). Dice sweet potatoes into small, even cubes for even roasting.
2. Roast Sweet Potatoes:
   In a bowl, toss diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for 20 minutes, flipping halfway through. They should be fork-tender and slightly crisp on the edges.
3. Cook the Chicken:
   While the potatoes roast, heat a large skillet over medium-high heat. Add seasoned diced chicken and cook for 6–8 minutes, stirring occasionally, until golden and fully cooked (internal temp: 165°F / 74°C).
4. Make the Tahini Drizzle:
   In a small bowl, whisk together tahini, lemon juice, and water. Sauce should be smooth and pourable—add a splash more water if needed. 🍋
5. Assemble Your Bowl:
   Layer each bowl with brown rice, roasted sweet potatoes, and cooked chicken. Drizzle with tahini sauce and serve warm. 🥄✨

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💡 Pro Tips

• Storage: Store leftovers in airtight containers for up to 4 days. Keep the tahini drizzle separate for best texture.
• Make It a Meal Prep: Divide into 4 containers with rice, chicken, sweet potatoes, and a drizzle container on the side.
• Tahini Swap: Try Greek yogurt mixed with lemon and garlic for a creamy, tangy alternative.
• Add More Veggies: Toss in roasted broccoli, kale, or bell peppers for extra nutrients and color.

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📊 Nutrition Table (Per Serving)

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	420	32g	35g	18g	5g	7g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.