Mediterranean Steak Bowl

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Created on August 27th, 2025 at 07:09 pm

Mediterranean steak bowls and fresh Greek toppings.

Juicy steak, bold herbs, and fresh Greek flavor 🌿

Looking for a healthy weeknight dinner that doesn’t skimp on flavor? This Mediterranean Steak Bowl is your new go-to. It’s loaded with juicy grilled sirloin, vibrant veggies, creamy tzatziki, and a tangy lemon vinaigrette—all layered over a hearty grain base. Whether you’re meal prepping for the week or whipping up a quick dinner, this customizable bowl brings those bold Greek flavors with minimal fuss. It’s naturally gluten-free and can easily be made dairy-free or Whole30. Best of all, it’s done in under 30 minutes of active cooking. Say hello to your new favorite steak dinner idea! 🥗🔥

⏱️ Time Breakdown

Prep Time: 20 minutes
Cook Time: 4 minutes
Marinate Time: 30 minutes
Total Time: 54 minutes
Servings: 4

📝 Ingredients List

For the Steak & Marinade

1 lb sirloin steak (about 1-inch thick)
3 tbsp olive oil
2 garlic cloves, minced
1 tbsp fresh lemon juice
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper

For the Bowl Base

2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup roasted chickpeas (optional – skip for paleo or keto)

Toppings

1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
½ cup kalamata olives, pitted
⅓ cup crumbled feta cheese (omit or use dairy-free feta for dairy-free)
¼ cup chopped fresh herbs (parsley or dill)

For the Tzatziki

1 cup plain Greek yogurt (or coconut yogurt for dairy-free)
½ cucumber, grated and squeezed dry
1 tbsp fresh lemon juice
1 garlic clove, minced
1 tbsp fresh dill, chopped
Salt & pepper to taste

For the Lemon Vinaigrette

3 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp honey (omit for Whole30)
1 garlic clove, minced
½ tsp dried oregano
Salt & pepper to taste

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:

Cast-iron skillet or grill pan
Non-stick skillet (optional alternative)
Sharp knife
Cutting board
Measuring cups & spoons
Mixing bowls
Whisk
Glass containers (for meal prep storage)

👩‍🍳 Step-by-Step Beginner-Friendly Instructions

Marinate the Steak
In a bowl, whisk together olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the steak well and marinate in the fridge for 30 minutes to 4 hours.
Make the Tzatziki
Combine yogurt, grated cucumber (squeezed dry), lemon juice, garlic, dill, salt, and pepper. Stir well and refrigerate while prepping the rest. 🥒
Prep the Vinaigrette
In a small bowl, whisk together olive oil, lemon juice, honey, garlic, oregano, salt, and pepper. Set aside.
Cook the Steak
Heat a cast-iron skillet or grill pan over high heat. Sear the steak for 4–5 minutes per side (for medium-rare). Let rest for 5 minutes, then slice thinly. 🔥
Assemble the Bowls
In each bowl, layer your chosen grains, steak slices, cherry tomatoes, cucumber, onion, olives, feta, and herbs.
Top and Serve
Spoon on a generous dollop of tzatziki and drizzle with lemon vinaigrette. Serve immediately or store in glass containers for meal prep! 🍋🥗

💡 Pro Tips

Make-Ahead Magic: Marinate the steak the night before for even more flavor.
Dairy-Free Swap: Use coconut yogurt and skip the feta or try a dairy-free alternative.
Low-Carb Option: Sub cauliflower rice and omit chickpeas for a keto-friendly version.
Serving Ideas: Serve bowl contents in pita wraps for a handheld version, or over greens for a lighter salad.

📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	540	38g	32g	30g	6g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.