Mediterranean Chicken Zucchini Bake

Created on August 26th, 2025 at 06:31 pm

Juicy chicken, fresh veggies & cheesy top!

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This Mediterranean Chicken Zucchini Bake is everything you want in a weeknight dinner: quick, healthy, flavorful, and oh-so-satisfying. Featuring juicy baked chicken, tender zucchini, and bursty cherry tomatoes, this one-pan dish is layered with herby goodness and finished off with a golden, cheesy topping. With just 10 minutes of prep and minimal cleanup, it’s a dream come true for busy weeknights or lazy Sundays. Whether you’re following the Mediterranean diet or just looking for more fresh, veggie-forward meals, this easy dinner delivers bold flavor without the fuss. Bonus: it reheats like a charm, so leftovers are something to look forward to! 🌿🧀

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⏱️ Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Servings: 4

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📝 Ingredients List

• 2 boneless, skinless chicken breasts, diced
• 2 medium zucchinis, sliced
• 1 cup cherry tomatoes, halved
• ½ red onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons dried oregano
• ½ teaspoon dried basil
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional)
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (for garnish)

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✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:

• 9×13-inch baking dish
• Mixing bowls
• Sharp knife
• Cutting board
• Measuring spoons
• Wooden spoon or spatula
• Aluminum foil

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👩‍🍳 Step-by-Step Beginner-Friendly Instructions

1. Preheat oven to 375°F (190°C).
2. Grease a 9×13-inch baking dish lightly with olive oil.
3. Chop chicken into bite-sized pieces. Slice zucchini, halve cherry tomatoes, slice onion, and mince garlic.
4. In a mixing bowl, combine chicken, zucchini, tomatoes, onion, and garlic.
5. Drizzle with olive oil, then sprinkle in oregano, basil, smoked paprika, salt, pepper, and red pepper flakes (if using). Toss everything together until evenly coated.
6. Spread mixture evenly in the prepared baking dish.
7. Top with shredded mozzarella and grated Parmesan.
8. Cover with foil and bake for 20 minutes.
9. Remove foil and bake for another 10–15 minutes, until the cheese is golden brown and bubbly.
10. Garnish with chopped fresh parsley before serving. Enjoy warm! 😋🍽️

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💡 Pro Tips Section

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
• Make It Ahead: Prep everything in the baking dish the night before and store covered in the fridge. Just bake when ready!
• Low-Carb Option: Want fewer carbs? Add more zucchini and reduce or skip the tomatoes.
• Serving Idea: Delicious on its own or served over quinoa, couscous, or a simple Greek salad on the side.

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📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	330	30g	25g	12g	4g	4g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.