Roasted Chicken & Sweet Potato Rice Bowls

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Created on August 25th, 2025 at 05:26 pm

Nourishing, simple, and totally satisfying

This hearty and healthy bowl pairs tender chicken with caramelized sweet potatoes, fluffy brown rice, and a creamy tahini drizzle. It’s packed with flavor and perfect for anyone looking for healthy sweet potato dinner recipes or chicken and potatoes recipes that feel fresh and filling. Whether you’re meal prepping for the week or throwing together a quick family dinner, this one-bowl wonder delivers big on nutrition without sacrificing flavor. Bonus? Everything comes together in under 40 minutes — perfect for busy nights!

Healthy sweet potato and chicken rice bowl topped with tahini sauce

⏱️ Time Breakdown

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

📝 Ingredients List

For the Bowl:

1 lb chicken breast, diced
Salt & pepper, to taste
2 cups sweet potatoes, peeled and diced
2 cups cooked brown rice
1 tbsp olive oil
1 tsp paprika
½ tsp garlic powder (optional for extra flavor)
¼ tsp cumin (optional for warmth)

Tahini Drizzle:

2 tbsp tahini
1 tbsp lemon juice
1–2 tbsp water (to thin as needed)
Pinch of salt

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:

Baking sheet
Large skillet or frying pan
Sharp knife
Cutting board
Measuring spoons
Mixing bowls
Whisk or fork for the drizzle
Serving bowls

👩‍🍳 Step-by-Step Beginner-Friendly Instructions

Prep and Roast the Sweet Potatoes
Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, paprika, garlic powder, cumin, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, flipping halfway through. 🔥 They should be golden and fork-tender.
Cook the Chicken
While the potatoes roast, heat a skillet over medium-high heat. Season chicken pieces with salt and pepper. Add a drizzle of oil and cook for 6–8 minutes, stirring occasionally, until browned and fully cooked. 🐔 Chicken should be juicy and golden on the outside.
Make the Tahini Drizzle
In a small bowl, whisk together tahini, lemon juice, and water. Add a pinch of salt. Mix until smooth and creamy. 🥄 Add more water if needed to thin.
Assemble Your Bowls
Start with a base of warm brown rice. Add a scoop of roasted sweet potatoes and cooked chicken. Drizzle generously with the tahini sauce. Garnish with chopped parsley, sesame seeds, or chili flakes if you like a kick! 🌿✨

💡 Pro Tips

Make-Ahead Tip: Roast the sweet potatoes and cook the chicken ahead of time for easy lunch prep during the week.
Sauce Switch: No tahini? Swap it with hummus or a Greek yogurt lemon sauce for a similar creamy finish.
Protein Swap: Try this with grilled chicken thighs or even roasted chickpeas for a vegetarian twist.
Storage: Store in airtight containers (without drizzle) for up to 4 days in the fridge.

📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	420	30g	35g	16g	5g	7g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.