Creamy Tomato White Bean Stew

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Created on July 29th, 2025 at 03:01 pm

Quick Vegan Bean Stew with Tomatoes & Greens

Creamy Tomato & White Bean Stew

✨ Rich, cozy, and 100% plant-based — this creamy stew is a quick comfort meal in a bowl.

⏱️ Time Breakdown:

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2

📝 Ingredients:

1 small yellow onion, sliced
8 oz. cherry tomatoes, halved
4 garlic cloves, minced
¼ cup sun-dried tomatoes, chopped
1 tablespoon tomato paste
1 (15 oz) can cannellini beans (or white beans of choice), drained and rinsed
1¼ cups vegetable broth
1 tablespoon arrowroot starch (or tapioca/cornstarch)
2 cups baby greens (e.g. arugula or spinach)
¼ cup vegan cream cheese (or coconut/cashew cream)
Salt and pepper, to taste
Juice of 1 small lemon
¼ cup fresh basil, sliced (for garnish)
1 tablespoon avocado or olive oil

👩‍🍳 Step-by-Step Instructions:

In a medium saucepan over medium heat, warm the oil. Add sliced onion and sauté for 3 minutes.
Toss in cherry tomatoes and cook another 5 minutes, stirring often, until soft and jammy 🍅
Add garlic, sun-dried tomatoes, and tomato paste. Stir constantly for 1 minute until fragrant and paste darkens.
In a small bowl, whisk starch with a splash of broth. Stir that into the rest of the broth.
Pour broth into the pan. Add beans. Simmer gently for 5 minutes until thickened.
Stir in vegan cream cheese until melted. Add greens and cook until just wilted (about 1 minute).
Mix in lemon juice and season with salt and pepper.
Garnish with fresh basil and serve warm 🌿

✅ Enjoy as-is or ladled over rice, quinoa, toast, or greens!

💡 Pro Tips:

Storage: Keeps well in an airtight container in the fridge for up to 4 days.
Reheating: Warm gently on the stovetop. Add a splash of water or broth if needed.
Substitutions: Use coconut cream or cashew cream instead of vegan cream cheese.
Serving Idea: Pair with crusty bread or a side of garlic-roasted vegetables for a fuller meal.

📊 Nutrition Info (Per Serving):

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	420	18g	35g	22g	4g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.