Savory Steak & Shrimp Stir Fry – High Protein, Low Carb Perfection

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Created on July 28th, 2025 at 08:16 am

High Protein Weeknight Dinner – Steak & Shrimp

Steak & Shrimp Stir Fry

Bold, juicy steak meets tender shrimp in this vibrant stir fry! Ready in minutes, it’s the perfect high-protein, veggie-packed dinner for busy nights. 🥢

⏱️ Time Breakdown:

Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 2

📝 Ingredients List:

1 lb flank steak, thinly sliced against the grain
1 lb shrimp, peeled and deveined
2 tbsp soy sauce
1 tbsp cornstarch
2 tbsp vegetable oil
1 bell pepper, sliced
1 cup broccoli florets
1 carrot, julienned
3 garlic cloves, minced
1 tbsp ginger, minced
2 green onions, chopped
Salt and pepper, to taste
Sesame seeds, for garnish

👩‍🍳 Step-by-Step Instructions:

Step 1: Marinate the Steak & Shrimp
In a bowl, mix soy sauce and cornstarch. Add steak and shrimp, coat well, and marinate for 15–20 mins.

Step 2: Sear the Steak
Heat 1 tbsp oil in a hot skillet or wok. Cook steak 2–3 mins per side until browned. Remove and set aside.

Step 3: Cook the Shrimp
Add remaining oil. Cook shrimp 2–3 mins until pink and opaque. Remove and set aside with steak. 🍤

Step 4: Stir-Fry the Veggies
Add bell pepper, broccoli, and carrot. Stir-fry for 3–4 mins until tender-crisp. Add garlic and ginger, cooking for 1 min more.

Step 5: Combine & Finish
Return steak and shrimp to the skillet. Stir everything together, season to taste, and heat through. Garnish with green onions and sesame seeds. 🍽️

💡 Pro Tips:

Storage: Store leftovers in an airtight container for up to 3 days in the fridge.
Substitutions: Swap soy sauce for tamari to make it gluten-free.
Meal Prep Friendly: Pre-chop veggies and marinate proteins ahead of time.
Serving Ideas: Serve over cauliflower rice for a low-carb option or jasmine rice for a classic pairing.

📊 Nutrition Info Table:

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	400	30g	20g	22g	3g	4g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.