Created on July 26th, 2025 at 08:34 am

Garlic Parmesan Sweet Potato Boats
Golden, cheesy, and filled with savory garlic flavor—these Stuffed Garlic Parmesan Sweet Potato Boats are everything you crave in a comforting side. Topped with fresh herbs and melty cheese, they’re beautiful enough for dinner parties and easy enough for weeknights!
⏱️ Time Breakdown:
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Servings: 4 halves (2 whole sweet potatoes)
📝 Ingredients List:
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup grated Parmesan cheese
- ½ cup shredded mozzarella (or any melty cheese)
- 2 tablespoons butter
- 2 tablespoons chopped chives or green onions
- 2 tablespoons fresh parsley (or watercress for garnish)
- Optional: red pepper flakes, flaky sea salt
👩🍳 Step-by-Step Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Wash and dry the sweet potatoes. Pierce each a few times with a fork and place them on the baking sheet.
- Bake whole for 35–40 minutes, or until fork-tender. Remove from oven and let cool slightly.
- Slice in half lengthwise and carefully scoop out most of the flesh, leaving a ½-inch border around the edges. Place scooped flesh into a bowl.
- Mash the filling with butter, garlic, half the Parmesan, salt, and pepper. Mix until smooth and creamy.
- Refill the sweet potato skins with the mashed mixture. Top with shredded mozzarella and remaining Parmesan.
- Bake again for 10–12 minutes, or until the cheese is melted and bubbly 🧀.
- Finish with herbs: Sprinkle with chopped chives, parsley, and optional red pepper flakes 🌿.
- Serve hot, garnished with watercress or microgreens if desired.
💡 Pro Tips Section:
- Storage: Keep leftovers in the fridge up to 3 days. Reheat in the oven at 350°F for best texture.
- Make ahead: Bake and mash sweet potatoes a day ahead; stuff and bake just before serving.
- Add protein: Stir in cooked quinoa, beans, or shredded chicken to the mash for a full meal.
- Serve with: Roasted meats, fresh salads, or as a vegetarian main course.
📊 Nutrition Info Table + Disclaimer:
Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
---|---|---|---|---|---|---|
1 half | 210 | 5g | 28g | 10g | 4g | 6g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

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