Healthy Avocado Toast Breakfast Plate with Eggs & Berries

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Created on July 9th, 2025 at 04:19 pm

Avocado Toast & Eggs with Fresh Berries

This bright, healthy breakfast is what clean eating dreams are made of! 🥑 Whether you’re rushing out the door or easing into a slow morning, this meal delivers flavor, balance, and aesthetic vibes in every bite.

Ingredients:

1 slice whole grain bread, toasted
½ ripe avocado
2 large eggs
2 tbsp shredded cheddar (optional)
Salt and pepper, to taste
4–5 fresh strawberries, halved or quartered
Pinch of red pepper flakes (optional)
Olive oil spray or butter for pan

Step-by-Step Instructions:

Toast the Bread
Toast one slice of whole grain or sourdough bread to your liking. A little crunch adds the perfect base for the creamy avocado!
Mash the Avocado 🥑
In a small bowl, mash half an avocado with a fork. Add a pinch of salt and pepper for flavor. Spread evenly over your toast. For a little kick, sprinkle red pepper flakes on top.
Scramble the Eggs 🍳
In a nonstick pan, heat a light spray of olive oil or a small pat of butter over medium heat. Crack in the eggs and gently scramble. Add shredded cheddar if using, and cook until just set. Season with salt and pepper.
Prep the Fruit 🍓
Wash and slice the strawberries. Serve them fresh and chilled for a sweet, juicy contrast to the warm toast and eggs.
Assemble the Plate
On a plate, add your avocado toast, cheesy scrambled eggs, and fresh strawberries. Serve immediately and enjoy!

Pro Tips:

Make It Vegan: Swap the eggs for tofu scramble or skip them altogether.
Meal Prep Hack: Pre-mash avocado with lemon juice and store in an airtight container for up to 2 days.
Extra Protein: Add a handful of hemp seeds or a boiled egg on the side.

Nutrition Info (Per Serving):

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	420	17g	28g	25g	8g	6g

Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.