Created on August 19th, 2026 at 03:36 am
Table of Contents
Introduction: Shaved Brussels Sprouts Maple Mustard Salad
If you’re looking for a salad that combines the crisp freshness of Brussels sprouts with a sweet and tangy dressing, this is it! Our Shaved Brussels Sprouts Maple Mustard Salad is a delightful mix of textures and flavors, perfect for those who love a crunchy salad. Whether you’re planning a fall gathering or simply want a healthy side dish to accompany your meal, this salad will not disappoint.
Brussels sprouts are often underrated, but when they’re shaved and paired with a maple mustard vinaigrette, they transform into a deliciously crunchy base for any salad. The addition of pecans adds a nutty richness, making this salad not only flavorful but also satisfying.
Why You’ll Love This Salad
This salad is a love letter to fall flavors. The combination of maple syrup and mustard creates a dressing that is both sweet and tangy, perfect for balancing the slight bitterness of the Brussels sprouts. It’s a healthy side dish that doesn’t skimp on taste, and the pecans add an irresistible crunch that makes every bite a delight.
Perfect for Fall Gatherings
Fall is the perfect time to bring out those hearty, comforting dishes, and this salad is no exception. It’s a great addition to any autumn table, whether served alongside a roasted main dish or as part of a larger spread. Plus, it’s easy to prepare in advance, making it ideal for meal prep or serving at large gatherings.
Ingredients
Fresh and Flavorful Components
To create this salad, you’ll need fresh Brussels sprouts, pecans, and a few pantry staples for the vinaigrette. The freshness of the Brussels sprouts makes them the star of the show, while the pecans add a textural contrast that’s hard to resist.
Maple Mustard Vinaigrette
The vinaigrette is the heart of this salad, combining maple syrup, mustard, olive oil, apple cider vinegar, and a touch of garlic for added flavor. It’s the perfect balance of sweet and tangy, and it ties all the ingredients together beautifully.
Pro Tips
Creating the perfect salad is all about the details. Here are some tips to help you make the most of this recipe:
- Use a mandoline for thin, even slices of Brussels sprouts.
- Toast the pecans for an extra layer of flavor.
- Adjust the sweetness of the vinaigrette to your taste by adding more or less maple syrup.
- Mix the salad just before serving to keep the Brussels sprouts crunchy.
One of the most important tips is to make sure your Brussels sprouts are shaved thinly. This allows them to absorb the flavors of the dressing better and ensures every bite is as delicious as the last.
Step-by-Step Instructions
Preparing the Brussels Sprouts
Start by washing and drying the Brussels sprouts. Using a sharp knife or a mandoline, shave them into thin slices. This will be the base of your salad, so take your time to ensure the slices are even.
Making the Dressing
In a small bowl, whisk together maple syrup, mustard, olive oil, apple cider vinegar, and minced garlic. Season with salt and pepper to taste. This Lemon Mustard Potato Salad offers a similar tangy twist if you’re looking for more inspiration.
Assembling the Salad
In a large bowl, combine the shaved Brussels sprouts and pecans. Drizzle the dressing over the salad and toss to coat. Make sure every slice is covered in the delicious vinaigrette for maximum flavor.
Serving Suggestions
Pairing with Main Dishes
This salad pairs beautifully with roasted meats, like chicken or turkey. It also complements vegetarian mains such as roasted squash or a hearty grain dish. Consider serving it alongside our Maple Roasted Root Vegetables for a complete and satisfying meal.
Ideal for Meal Prep
If you’re looking for a salad that holds up well in the fridge, this is it. The sturdy Brussels sprouts stay crisp, and the flavors only deepen with time. For more meal prep ideas, check out our Meal Prep Apple Pecan Spinach Salad Jars.
Nutritional Information
Calories and Macronutrients
This salad is not only flavorful but also nutritious. Each serving is packed with vitamins and minerals from the Brussels sprouts and healthy fats from the pecans and olive oil in the dressing.
Health Benefits of Ingredients
Brussels sprouts are high in fiber and vitamin C, making them a great choice for a healthy diet. The maple syrup provides natural sweetness, and the pecans add beneficial monounsaturated fats.
Crunchy Shaved Brussels Sprouts Maple Mustard Salad
Equipment
- 1 mandoline for shaving Brussels sprouts
- 1 Mixing Bowl large
- 1 Whisk
Ingredients
Salad
- 1 lb Brussels sprouts shaved
- 1 cup pecans toasted and chopped
Maple Mustard Vinaigrette
- 1/4 cup maple syrup
- 2 tbsp Dijon mustard
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 clove garlic minced
- Salt and pepper to taste
Instructions
Preparation
- Wash and remove any damaged outer leaves of the Brussels sprouts. Using a mandoline or sharp knife, thinly shave them into slices.
- Place pecans in a dry skillet over medium heat. Stir frequently until they are fragrant and slightly darker in color, about 5 minutes. Let them cool before chopping.
- In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, apple cider vinegar, and minced garlic. Season with salt and pepper to taste.
- In a large mixing bowl, combine the shaved Brussels sprouts and chopped pecans. Drizzle with maple mustard vinaigrette.
- Gently toss the salad until the Brussels sprouts are evenly coated with the vinaigrette.
Serving
- Transfer the salad to a serving dish and serve immediately as a side dish or a light main course.
Storage
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The salad may lose some crunch over time.
Notes
Ingredient Substitutions: Swap pecans with walnuts or almonds if desired.
How to Serve: Serve as a side dish at fall gatherings or alongside roasted meats.
Storage & Freshness: Best served freshly made; leftovers can be stored for up to 2 days.
Make-Ahead Tips: Prepare the dressing in advance and store separately; combine before serving.
FAQ
Can I make this salad ahead of time?
Yes, you can prepare the components of the salad ahead of time. Shave the Brussels sprouts and mix the vinaigrette in advance, but store them separately in the refrigerator. Combine them just before serving to maintain the salad’s crunchiness. This way, you can enjoy a fresh and crisp salad without any hassle during your gathering.
What can I use instead of pecans?
If pecans aren’t available or you’re looking for a different flavor, walnuts or almonds make excellent substitutes. Both nuts will provide a similar crunch and complementary flavor to the salad. Toast them slightly to enhance their nutty taste, and be sure to chop them to a size similar to the pecans for consistency in the salad.
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