sizzling pan-seared steak topped with melting butter and fresh rosemary in cast iron skillet

Pan-Seared Steak

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Created on December 16th, 2025 at 03:37 pm

A deliciously simple way to enjoy steak at home

Perfectly pan-seared steak brings the essence of a fine dining experience straight into your kitchen. This method allows for a delightful caramelized crust while keeping the interior juicy and tender. With each sear, the rich aroma fills the air, teasing your taste buds as the steak develops a beautiful golden-brown color. The simplicity of this recipe makes it an ideal choice for any day of the week, yet it impresses like a special occasion meal.

The secret lies in the quality of the steak and the technique. A well-marbled cut offers tenderness and richness, while the high heat ensures a quick cooking time that locks in flavor. Whether served alongside roasted vegetables or a fresh salad, this pan-seared steak embodies comfort and satisfaction. It’s perfect for weeknight dinners or a weekend dinner party, striking a balance between casual and elegant.

juicy pan-seared steak with melted garlic butter and rosemary sprigs in hot skillet

Why This Recipe Works

What makes this pan-seared steak special is the ease and effectiveness of the technique. The process is straightforward yet yields restaurant-quality results. With just a few ingredients and steps, you harness the natural flavors of the beef. The crispy exterior contrasts beautifully with the melt-in-your-mouth interior, creating a pleasing textural experience.

This recipe is versatile too; you can serve it with a variety of sides or sauces. Leftover steak holds its quality well, making it an excellent candidate for quick lunches. Slice it thin and toss it in a salad or use it to make a hearty steak sandwich the next day. No matter how you choose to enjoy it, the flavor and tenderness are sure to impress.


Time Breakdown

This pan-seared steak recipe is quick and ideal for busy evenings. With minimal prep and cooking time, you can bring a satisfying meal to the table in just a short while.

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2


Ingredients List

  • 2 ribeye or sirloin steaks (about 1 inch thick)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 2 tablespoons olive oil (for cooking)
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, smashed
  • Optional: fresh herbs (like thyme or rosemary) for garnish

Kitchen Tools

This recipe keeps things simple, using only essential tools you likely have on hand. Each tool plays a role in ensuring your cooking experience is straightforward and enjoyable.

  • Large cast-iron skillet or heavy frying pan
  • Tongs
  • Meat thermometer (optional for precise cooking)
  • Cutting board
  • Sharp knife

Step-by-Step Instructions


  1. Remove the steaks from the refrigerator and let them rest at room temperature for about 15-30 minutes. This helps them cook more evenly. Season generously on both sides with salt and freshly ground black pepper.



  2. Heat olive oil in a large cast-iron skillet over medium-high heat. You want the oil to shimmer but not smoke. This should take about 2-3 minutes. The oil will help achieve that perfect steak crust.



  3. Carefully add the steaks to the skillet. They should sizzle as they make contact with the hot surface. For a medium-rare steak, cook for about 4-5 minutes on the first side without moving them. This allows the crust to form beautifully.



  4. Flip the steaks using tongs, and immediately add the butter and smashed garlic to the pan. As the butter melts, tilt the skillet slightly and spoon the melted butter over the top of the steaks. This step enhances flavor and helps cook the tops.



  5. Continue cooking for another 3-4 minutes, or until the internal temperature reaches about 130°F (54°C) for medium-rare. Use a meat thermometer for precision if desired.



  6. Once cooked to your liking, transfer the steaks to a cutting board and allow them to rest for 5-10 minutes. This resting period helps retain the juices.



  7. Slice the steak against the grain to ensure tenderness. If desired, drizzle with any remaining pan juices and garnish with fresh herbs before serving.



Pro Tips

  • Choose steaks with good marbling for the best flavor and tenderness.
  • Avoid crowding the pan; cook one steak at a time if necessary to maintain high heat.
  • Let the steaks rest after cooking to allow the juices to redistribute, ensuring moist bites.
  • Experiment with different seasonings or marinades before cooking for varied flavors.
  • This dish tastes even better when accompanied by good company and conversation.

Comforting and Elegant Dining

This pan-seared steak recipe is a beautiful reminder that great flavors can be uncomplicated. The rich, savory taste and the delightful textures truly captivate the senses. Whether served alongside a creamy mushroom sauce or a simple salad, this dish adapts to any occasion. It elegantly fills the gap between effortless weeknight meals and special event celebrations. Keep this recipe in your repertoire for those times when a hearty, flavorful meal is just what you need.


What to Serve With Pan-Seared Steak

Pairing a pan-seared steak with the right accompaniments enhances the overall dining experience. Traditional sides like garlic mashed potatoes offer a comforting creaminess that balances the richness of the meat. The buttery texture and subtle garlic flavor create a harmonious blend.

For a lighter option, consider serving your steak with a fresh arugula salad drizzled with balsamic vinaigrette. The peppery notes of arugula complement the beef while adding a crisp contrast.

A hearty red wine, such as a Malbec or Cabernet Sauvignon, completes the meal, providing depth and richness to the flavors on your plate. The warmth of the wine enhances the dining experience, making each bite of steak more enjoyable.


Nutrition Table

NutrientAmount (per serving)
Calories450 kcal
Protein48 g
Fat26 g
Carbohydrates0 g
Fiber0 g
Sugar0 g
Sodium75 mg

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

sizzling pan-seared steak topped with melting butter and fresh rosemary in cast iron skillet

Pan-Seared Steak

Avatar photoMarla Jennings
A deliciously simple way to enjoy steak at home, perfectly pan-seared to create a caramelized crust and a juicy interior, ideal for any meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Main Course
Cuisine American
Servings 2 servings
Calories 450 kcal

Ingredients
  

Steak Ingredients

  • 2 pieces ribeye or sirloin steaks (about 1 inch thick) Choose steaks with good marbling for the best flavor and tenderness.
  • to taste Salt
  • to taste Freshly ground black pepper

Cooking Ingredients

  • 2 tablespoons olive oil For cooking.
  • 2 tablespoons unsalted butter
  • 2 cloves garlic Smashed.
  • to taste fresh herbs Like thyme or rosemary for garnish.

Instructions
 

Preparation

  • Remove the steaks from the refrigerator and let them rest at room temperature for about 15-30 minutes.
  • Season generously on both sides with salt and freshly ground black pepper.

Cooking

  • Heat olive oil in a large cast-iron skillet over medium-high heat until the oil shimmers but does not smoke.
  • Carefully add the steaks to the skillet; they should sizzle upon contact.
  • For medium-rare, cook for about 4-5 minutes on the first side without moving them.
  • Flip the steaks using tongs, add butter and smashed garlic to the pan, and spoon the melted butter over the steaks as it cooks.
  • Continue cooking for another 3-4 minutes or until the internal temperature reaches about 130°F (54°C) for medium-rare.
  • Transfer the steaks to a cutting board and let them rest for 5-10 minutes.
  • Slice against the grain and drizzle with pan juices if desired; garnish with fresh herbs before serving.

Notes

Let the steaks rest after cooking to allow the juices to redistribute. You can serve with various sides or sauces. Leftover steak is great for quick lunches.
Keyword Comfort Food, Easy Steak, Pan-Seared Steak, Quick Dinner, Steak Recipe

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