Pan-seared cod fillets in garlic butter sauce with parsley in a skillet

Garlic Butter Cod

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Created on December 13th, 2025 at 09:55 am

Simple, flavorful fish

The beauty of garlic butter cod lies in its elegant simplicity. Fresh cod fillets, tender and flaky, are enveloped in a rich garlic butter sauce that adds depth and aromatic warmth. As the fish cooks, it transforms into a lovely golden hue, while the inviting scent of garlic and herbs fills the kitchen. This dish is not only delicious but also quick to prepare, making it an excellent choice for busy evenings when you still want to enjoy something special. The natural flavors of the cod shine through the buttery richness, offering a satisfying meal that’s both comforting and light. Each bite is a perfect balance of the fish’s subtle sweetness and the savory notes of garlic, making it a wonderful option for gatherings or weeknight dinners alike.

The harmony of flavors in garlic butter cod creates an experience that’s both indulgent and nourishing. Cod is a versatile fish, commonly enjoyed for its mild taste and flaky texture. When paired with garlic butter, it becomes an irresistible dish that can impress even the most discerning palate. Plus, the ease of preparation allows any home cook to shine, proving that you don’t need intricate techniques to create an extraordinary meal. Whether served with a simple side of vegetables or a hearty grain, garlic butter cod is sure to be a family favorite.

Close-up of garlic butter cod fillet with herbs and spices in golden pan sauce

Why This Recipe Works

There are many reasons to appreciate this garlic butter cod recipe. For starters, it cooks swiftly, making it ideal for busy weeknights. The tender cod fillets absorb the fragrant, buttery sauce beautifully, offering a delightful contrast to the fish’s natural texture. The garlic not only enhances the flavor but also provides an enticing aroma that fills the kitchen, creating an inviting atmosphere.

This dish shines in its versatility as well. It can be paired with a range of sides, accommodating various tastes and dietary preferences. Plus, it’s perfect for meal prep; the leftovers are equally delicious, making it easy to enjoy a gourmet meal the next day. With garlic butter cod in your culinary repertoire, you can relish the comfort of good food without the stress of complicated cooking.

Time Breakdown

This garlic butter cod recipe comes together surprisingly quickly, allowing you more time to enjoy its delightful flavors. Perfect for busy days or even casual dinner parties, it provides a satisfying meal with minimal effort.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients List

  • 4 cod fillets (about 6 ounces each)
  • Salt and pepper, to taste
  • 4 Tbsp unsalted butter (divided)
  • 4 cloves garlic, minced
  • 1 Tbsp fresh lemon juice (or to taste)
  • 2 Tbsp fresh parsley, chopped (for garnish)
  • Optional: lemon wedges (for serving)

Kitchen Tools

This recipe utilizes simple tools, making the cooking process straightforward and enjoyable. You likely have these essentials already in your kitchen.

  • Large skillet
  • Spatula
  • Measuring spoons
  • Cutting board
  • Knife

Step-by-Step Instructions

  1. Season the cod fillets with salt and pepper on both sides. Ensure each piece is evenly coated for balanced flavor. The fillets should glisten in the light, signaling freshness and quality.
  2. In a large skillet, melt 2 tablespoons of butter over medium heat until it starts to foam gently. The butter’s aroma will fill the air, creating a warm cooking environment.
  3. Carefully add the seasoned cod fillets to the skillet. Cook for about 4-5 minutes on each side, until the fish is opaque and flakes easily with a fork. The edges will take on a light golden brown color.
  4. Once cooked, transfer the cod to a plate and cover it to keep warm. In the same skillet, add the remaining 2 tablespoons of butter and the minced garlic. Sauté for 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned. This step releases its essential oils, contributing to the overall aroma of the dish.
  5. Stir in the lemon juice, then pour the garlic butter mixture over the warm cod fillets. The combination of flavors will create a vibrant, glossy sauce that beautifully coats the fish.
  6. Garnish with chopped parsley and serve immediately, with extra lemon wedges on the side for those who prefer a zestier flavor. The dish is best enjoyed while warm, allowing the rich flavors to shine through.

Pro Tips

  • For enhanced flavor, consider using ghee instead of butter to achieve a nuttier taste.
  • Fresh herbs, such as thyme or dill, can be added during cooking for additional layers of flavor.
  • For a complete meal, serve the cod over a bed of buttery rice or quinoa.
  • Before serving, always taste the sauce and adjust seasoning if necessary; this ensures the perfect balance of flavors.
  • This dish remains delicious the next day; simply reheat gently in a skillet to retain its tenderness.

Simple and Satisfying Comfort

Garlic butter cod is a meal that showcases the beauty of simplicity. It is a reminder that good food need not be complicated. The tender cod, infused with the rich, aromatic garlic butter sauce, creates an experience that is both comforting and satisfying. With minimal effort and a handful of ingredients, you can prepare a dish that feels indulgent yet maintains a lightness, perfect for any day of the week. Keep this recipe close for those evenings when you seek something delectable without the hassle.

What to Serve With Garlic Butter Cod
The subtle flavors of garlic butter cod pair beautifully with a variety of sides, enhancing the overall dining experience. A bed of fluffy rice or quinoa offers a neutral canvas that soaks up the savory garlic butter, creating a cohesive and enjoyable meal. You might also consider serving it alongside roasted vegetables such as asparagus or broccoli, which add a touch of vibrancy and a satisfying crunch. The slight char from roasting harmonizes with the tender cod while introducing an appealing contrast in textures.

For a heartier option, a light salad with mixed greens, cherry tomatoes, and a simple vinaigrette can complement the richness of the fish. This balance will refresh your palate and serve as a lovely counterpoint to the meal. As an accompaniment, a crisp glass of Sauvignon Blanc or a light, citrusy beer can perfectly round out the dish, elevating your dining experience.

Nutrition Table

NutrientAmount (per serving)
Calories320 kcal
Protein30 g
Fat20 g
Carbohydrates1 g
Fiber0 g
Sugar0 g
Sodium450 mg

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

Pan-seared cod fillets in garlic butter sauce with parsley in a skillet

Garlic Butter Cod

Isabella C., a passionate food writer and recipe creator, smiling in a cozy kitchen while sharing her love for homemade dishes.Isabella C.
A simple, flavorful fish dish that delights the senses with tender cod fillets enveloped in a rich garlic butter sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine American, Seafood
Servings 4 servings
Calories 320 kcal

Ingredients
  

For the Cod

  • 4 pieces cod fillets (about 6 ounces each) Fresh cod fillets
  • Salt and pepper, to taste
  • 4 Tbsp unsalted butter (divided)
  • 4 cloves garlic, minced
  • 1 Tbsp fresh lemon juice (or to taste)
  • 2 Tbsp fresh parsley, chopped (for garnish)
  • Optional: lemon wedges (for serving)

Instructions
 

Preparation

  • Season the cod fillets with salt and pepper on both sides.
  • In a large skillet, melt 2 tablespoons of butter over medium heat until it starts to foam gently.

Cooking

  • Carefully add the seasoned cod fillets to the skillet. Cook for about 4-5 minutes on each side until the fish is opaque and flakes easily with a fork.
  • Once cooked, transfer the cod to a plate and cover it to keep warm. In the same skillet, add the remaining 2 tablespoons of butter and the minced garlic. Sauté for 1-2 minutes until the garlic is fragrant but not browned.
  • Stir in the lemon juice, then pour the garlic butter mixture over the warm cod fillets.
  • Garnish with chopped parsley and serve immediately with extra lemon wedges on the side.

Notes

For enhanced flavor, consider using ghee instead of butter. Fresh herbs such as thyme or dill can be added during cooking. This dish remains delicious the next day; simply reheat gently in a skillet.
Keyword Cod Recipe, easy fish recipe, Garlic Butter Cod, Healthy Seafood, Quick Dinner

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