Created on November 7th, 2025 at 04:50 pm
A quick and savory dish that warms your kitchen
Beef and broccoli stir-fry is a beloved dish that combines tender strips of beef with vibrant green broccoli, all enveloped in a rich, savory sauce. This recipe shines with its combination of flavors and textures: the beef is succulent and juicy, while the broccoli remains crisp, providing a delightful contrast. The aroma fills the kitchen, inviting you to gather around the table. It’s a comforting meal that comes together in a matter of minutes, making it a perfect choice for busy weeknights or a satisfying main course anytime.
When prepared correctly, each bite blends the sweetness of the sauce with the earthiness of the broccoli and the umami of the beef, creating a taste experience that feels homemade yet restaurant-quality. This dish is not only quick and easy but also highly adaptable. Whether served over rice or noodles, it promises a delicious, satisfying meal.
Why You’ll Love This Recipe
This beef and broccoli stir-fry stands out for its simplicity and depth of flavor. The marinade enhances the meat’s natural tenderness while adding layers of taste without overwhelming the palate. The vibrant green broccoli provides both color and nutrition, making each plate a feast for the eyes. Cooking this dish takes about twenty minutes from start to finish, making it a practical choice for those with a busy lifestyle.
Additionally, the leftovers (if you have any) improve in flavor overnight, as the beef soaks up the sauce, making for a delicious next-day lunch. This recipe embraces the art of quick cooking while delivering a meal that’s hearty and full of comfort.
Time Breakdown
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Ingredients List
- 1 lb (≈450 g) flank steak, thinly sliced against the grain
- 2 cups broccoli florets
- 4 cloves garlic, minced
- 2 Tbsp soy sauce
- 1 Tbsp oyster sauce
- 1 Tbsp cornstarch
- 2 Tbsp vegetable oil (for cooking)
- 1 tsp sesame oil (for flavor)
- 1 tsp fresh ginger, minced
- Salt & pepper, to taste
- Optional: cooked rice or noodles for serving
- Optional: sesame seeds for garnish
Kitchen Tools
This recipe simplifies the cooking process using basic tools you likely have on hand. With just a few essentials, you can create a wholesome meal with minimal fuss.
- Large skillet or wok
- Cutting board
- Sharp knife
- Whisk or fork (for mixing marinade)
- Measuring spoons
Step-by-Step Instructions
Start by marinating the beef. In a medium bowl, combine the sliced flank steak with soy sauce, oyster sauce, cornstarch, and a pinch of salt and pepper. Mix well and let it sit for about 10 minutes while preparing the vegetables.
Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated beef, spreading it in a single layer. Cook for 3-4 minutes until browned, stirring occasionally. Remove the beef from the pan and set it aside.
In the same pan, add the remaining tablespoon of oil. Toss in the minced garlic and ginger, stirring for about 30 seconds until fragrant. The aroma should fill the air, hinting at the deliciousness to come.
Add the broccoli florets to the pan, stirring quickly to coat them in the flavored oil. Add a splash of water (around 2 tablespoons) to help steam the broccoli, and cover for 2-3 minutes until they turn bright green and tender-crisp.
Return the beef to the skillet with the broccoli. Stir to combine and heat through for another 2-3 minutes. Drizzle the sesame oil over the dish, tossing gently to incorporate all the flavors.
Serve immediately over warm rice or noodles, garnishing with sesame seeds if desired. Enjoy the harmonious blend of savory beef and vibrant broccoli.
Pro Tips
- Slice the beef against the grain for maximum tenderness.
- For added crunch, consider adding sliced bell peppers or snap peas.
- Be cautious not to overcook the broccoli; it should remain crisp.
- A splash of red wine or sherry can enhance the flavor of the sauce if desired.
- This dish works well with different proteins, such as chicken or tofu.
Comfort Made Simple
Beef and broccoli stir-fry brings a taste of home into your kitchen with ease. The combination of tender beef, bright broccoli, and savory sauce creates a dish that’s not only filling but can also be prepared in no time, allowing you to spend less time in the kitchen and more time with loved ones. Every bite holds a promise of warmth and satisfaction, perfect for any busy day. This dish proves that gourmet comfort can be simple and satisfying.
Nutrition Table
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 350 kcal |
| Protein | 30 g |
| Fat | 20 g |
| Carbohydrates | 10 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 600 mg |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Beef and Broccoli Stir-Fry
Ingredients
For the marinade
- 1 lb flank steak, thinly sliced against the grain Approximately 450 g
- 2 Tbsp soy sauce
- 1 Tbsp oyster sauce
- 1 Tbsp cornstarch
- Salt & pepper to taste
For cooking
- 2 Tbsp vegetable oil For cooking
- 1 tsp sesame oil For flavor
- 1 tsp fresh ginger, minced
- 4 cloves garlic, minced
- 2 cups broccoli florets
- 2 Tbsp water To help steam the broccoli
Optional serving
- cooked rice or noodles For serving
- sesame seeds For garnish
Instructions
Marinating the beef
- In a medium bowl, combine the sliced flank steak with soy sauce, oyster sauce, cornstarch, and a pinch of salt and pepper. Mix well and let it sit for about 10 minutes while preparing the vegetables.
Cooking the beef
- Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated beef, spreading it in a single layer. Cook for 3-4 minutes until browned, stirring occasionally. Remove the beef from the pan and set it aside.
Cooking the broccoli
- In the same pan, add the remaining tablespoon of oil. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
- Add the broccoli florets to the pan, stirring quickly to coat them in the flavored oil. Add a splash of water (around 2 tablespoons) to help steam the broccoli, and cover for 2-3 minutes until they turn bright green and tender-crisp.
Combining and serving
- Return the beef to the skillet with the broccoli. Stir to combine and heat through for another 2-3 minutes. Drizzle the sesame oil over the dish, tossing gently to incorporate all the flavors.
- Serve immediately over warm rice or noodles, garnishing with sesame seeds if desired.
Notes
Enjoyed this recipe? Leave a review!
There are no reviews yet. Be the first one to write one.
