Created on September 17th, 2025 at 07:08 pm
All the takeout flavor — none of the guilt!
This Egg Roll in a Bowl recipe is your new go-to for quick, flavorful weeknight dinners. Made in just one skillet and ready in under 30 minutes, it’s everything you love about egg rolls — minus the deep-fried wrapper! This dish is a favorite among keto and low-carb eaters, but it’s so satisfying even carb-lovers won’t miss a thing. With lean ground turkey, crisp cabbage, fresh garlic, and that signature sesame umami punch, you’ll get all the takeout vibes without leaving your kitchen. Great for meal prep, fast lunches, or easy dinners the whole family will devour. 🥢🔥
🌟 Why You’ll Love This Recipe
Whether you’re cutting carbs or just need a fast and delicious dinner, this egg roll in a bowl is a game changer. It’s budget-friendly, customizable, and made with pantry staples like soy sauce, sesame oil, and vinegar. Got picky eaters? No problem — the mild flavors and familiar textures are kid-approved. Cleanup is a breeze with just one skillet, and it reheats beautifully, making it perfect for leftovers or next-day lunches. Plus, it’s gluten-free, Whole30-friendly, and endlessly adaptable. 🍽️💡
⏱️ Time Breakdown
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
📝 Ingredients List
- 2 tablespoons olive oil, divided
- 1 pound ground turkey (or substitute ground chicken or lean beef)
- 1 small sweet onion, finely diced
- 1 cup shredded carrots
- 3 garlic cloves, finely minced
- 1 teaspoon fresh ginger, minced (or use ginger paste)
- ¼ cup chicken broth
- 1 small head cabbage, about 8 cups shredded
- 3 tablespoons low-sodium soy sauce (or tamari or coconut aminos)
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
Optional toppings:
- Thinly sliced green onions
- Toasted sesame seeds
- Sriracha mayo or sriracha
✨ Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:
- Large skillet or frying pan
- Sharp knife
- Cutting board
- Measuring cups & spoons
- Mixing bowls
- Wooden spoon or spatula
👩🍳 Step-by-Step Beginner-Friendly Instructions
- Prep the veggies.
Slice cabbage into thin ribbons (¼ to ½ inch). Shred carrots if not using pre-shredded. 🥕 - Cook the meat.
Heat 1 tbsp oil in a large skillet over medium. Add ground turkey and cook for 5–6 minutes, breaking it up as it browns. - Sauté aromatics.
Push meat to one side of skillet. Add onion and 1 tbsp oil. Cook 3–4 minutes, then stir in carrots, garlic, and ginger. Cook 2 more minutes until fragrant. 🌶️ - Deglaze & season.
Pour in broth, scraping up brown bits. Stir in cabbage, soy sauce, vinegar, salt, and pepper. Mix well. - Simmer to perfection.
Cover and cook on medium-low for 12–15 minutes until cabbage is tender. Stir in sesame oil. 🥬 - Serve & enjoy!
Top with green onions, sesame seeds, or sriracha for extra zing. Serve alone or with rice or cauliflower rice.
💡 Pro Tips
- Storage: Keeps 4 days in the fridge in airtight containers. Reheat on stove or in microwave.
- Make it spicy: Add a drizzle of sriracha or Gochujang for heat.
- Vegetarian version: Replace meat with crumbled tofu or chickpeas.
- Serving ideas: Serve with cauliflower rice or wrap in lettuce cups for fun, crunchy bites!
📊 Nutrition Table
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 plate | 420 | 18g | 35g | 22g | 4g | 6g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
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