Created on September 8th, 2025 at 05:41 pm
Sweet, crunchy & totally crave-worthy fall snack
Get ready to fall in love with the sweet crunch of cinnamon sugar roasted pumpkin seeds—the ultimate cozy snack for autumn! Whether you’re carving pumpkins with the kids or just craving something sweet but simple, this easy pumpkin seed recipe is the perfect way to use up those leftover seeds. With a buttery cinnamon coating and a crisp golden finish, these little bites are impossible to resist. Best of all? You only need 4 ingredients and less than an hour to make them from start to finish. Perfect for lunchboxes, Halloween parties, or a movie-night treat. 🍂✨
⏱️ Time Breakdown
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 8
📝 Ingredients List
- 1 ½ cups pumpkin seeds (washed and dried, shell on)
- 3 tbsp salted butter, melted
- 1 tsp ground cinnamon
- 2 tbsp granulated sugar
✨ Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:
- Baking sheet
- Mixing bowls
- Measuring spoons
- Wooden spoon or spatula
- Oven mitts
- Parchment paper (optional for easy cleanup)
👩🍳 Step-by-Step Beginner-Friendly Instructions
- Preheat the oven to 375°F (190°C).
- In a medium bowl, combine the pumpkin seeds, melted butter, and cinnamon. Stir until the seeds are fully coated. 🌀
- Spread the mixture evenly on a baking sheet. For less mess, line it with parchment paper.
- Roast for 15–20 minutes, turning the seeds halfway through. They should be golden, crunchy, and no longer soft. 🔁
- Remove from the oven and toss with granulated sugar in a heat-safe bowl while still warm.
- Serve warm or let cool to room temperature before storing. 🥄🎃
💡 Pro Tips
- Storage: Keep roasted seeds in an airtight container on the counter for up to 1 week.
- Optional Sweeteners: Swap granulated sugar for brown sugar or honey (just drizzle after roasting).
- Make Ahead: Roast extra seeds and store unseasoned. Flavor later when ready to snack!
- Serving Idea: Sprinkle over yogurt, oatmeal, or fall salads for extra crunch.
📊 Nutrition Table
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| ¼ cup | 117 | 4g | 4g | 10g | 1g | 3g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
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