Go Back
Herby Lemon Chicken Rice Bowl recipe

Herby Lemon Chicken Rice Bowl

Sophia Bennett, a passionate recipe creator, smiling in a cozy kitchen while preparing a homemade dish.Sophia B.
A vibrant and flavorful chicken rice bowl topped with a bright herb drizzle, perfect for meal prep or a quick weeknight dinner.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4 bowls
Calories 450 kcal

Equipment

  • 1 grill pan or skillet
  • 1 Mixing Bowl medium
  • 1 Blender

Ingredients
  

Chicken Marinade

  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic minced
  • 1 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh cilantro
  • 1 tsp chopped fresh thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 lb boneless skinless chicken breasts

Rice

  • 1 cup white or brown rice
  • 2 cups chicken broth or water

Bright Herb Drizzle

  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1/4 cup mixed fresh herbs parsley, cilantro, thyme
  • 1/4 tsp salt

Instructions
 

Preparation

  • In a mixing bowl, combine olive oil, lemon juice, garlic, parsley, cilantro, thyme, salt, and pepper. Add chicken breasts and coat well. Cover and refrigerate for at least 30 minutes or overnight.
  • Bring chicken broth to a boil in a saucepan. Add rice, reduce heat to low, cover, and simmer for 18-20 minutes until rice is tender. Fluff with a fork and set aside.

Cooking

  • Heat a grill pan over medium-high heat. Remove chicken from marinade and grill for 6-7 minutes per side, until golden brown and cooked through. Slice into strips.
  • In a blender, combine olive oil, lemon juice, mixed herbs, and salt. Blend until smooth. Adjust seasoning as needed.

Assembly

  • Divide rice into bowls, top with sliced chicken, and drizzle with herb sauce. Garnish with additional herbs if desired.

Serving and Storage

  • Serve the rice bowls immediately while warm and enjoy the fresh flavors.
  • Place any leftover rice and chicken in separate airtight containers. Store in the refrigerator for up to 3 days. Keep the herb drizzle in a small jar and use within 1-2 days.

Notes

Pro Tips: Marinate the chicken overnight for enhanced flavor. Use fresh herbs for the brightest flavor.
Ingredient Substitutions: Substitute chicken with tofu for a vegetarian option.
How to Serve: Pair with a side salad or garlic bread.
Storage & Freshness: Store sauce separately to maintain freshness.
Make-Ahead Tips: Prepare all components separately and assemble just before serving.
Keyword Herby Lemon Chicken Rice Bowl, Lemon Herb Chicken, meal-prep chicken bowl