Healthy Ground Chicken Burgers
Juicy chicken burgers that are both delicious and healthy, perfect for a satisfying dinner.
Equipment
- 1 Large mixing bowl
- 1 non-stick skillet
- 1 Spatula
Ingredients
Burger Patties
- 1 pound ground chicken
- 1/4 cup breadcrumbs
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 tablespoon olive oil
Optional Toppings
- Whole wheat buns
- Lettuce leaves
- Sliced tomatoes
- Sliced onions
- Avocado slices
- Greek yogurt
Instructions
Preparation
- In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined, but avoid over-mixing to keep the patties tender.
- Divide the mixture into four equal portions and shape each into a patty about 1/2 inch thick. Place the patties on a plate and chill for 30 minutes to help them hold their shape during cooking.
Cooking
- Heat olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the patties to the skillet.
- Cook the patties for about 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.
Assembling Burgers
- While the patties are cooking, prepare your desired toppings such as lettuce, tomato, onion, and avocado.
- Place each cooked patty on a whole wheat bun. Add your choice of toppings and a dollop of Greek yogurt for added creaminess.
Serving and Storage
- Serve the burgers immediately while hot. Pair with a side salad or sweet potato fries for a complete meal.
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat before serving.
Notes
Pro Tips: To keep your burgers juicy, avoid overcooking and pressing down on the patties while they cook.
Ingredient Substitutions: Use ground turkey or beef as alternatives.
How to Serve: Serve with a side of sweet potato fries or a green salad.
Storage & Freshness: Store patties in an airtight container in the fridge for up to 3 days.
Make-Ahead Tips: Prepare patties ahead of time and freeze for up to 1 month for easy meal prep.
Ingredient Substitutions: Use ground turkey or beef as alternatives.
How to Serve: Serve with a side of sweet potato fries or a green salad.
Storage & Freshness: Store patties in an airtight container in the fridge for up to 3 days.
Make-Ahead Tips: Prepare patties ahead of time and freeze for up to 1 month for easy meal prep.