BBQ Chicken Bowl with Rice and Fresh Vegetables
A hearty and flavorful BBQ Chicken Bowl with rice and fresh vegetables, perfect for BBQ lovers.
Equipment
- 1 grill pan
- 1 Mixing Bowl for marinating
- 1 Serving bowls
Ingredients
Chicken
- 2 lbs boneless skinless chicken breasts
- 1 cup BBQ sauce
Bowl Components
- 2 cups cooked rice
- 1 bell pepper sliced
- 1 cup cherry tomatoes halved
- 1 cup corn kernels
- 1 avocado sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
Preparation
- In a mixing bowl, combine chicken breasts and BBQ sauce. Mix well to coat evenly. Cover and refrigerate for at least 30 minutes.
- Heat a grill pan over medium heat. Add olive oil and allow it to heat before adding the chicken.
Cooking
- Place the marinated chicken on the grill pan. Cook for 6-7 minutes on each side until the chicken is fully cooked and has nice grill marks.
- Prepare rice according to package instructions. Once cooked, fluff with a fork and keep warm.
Assembly
- Slice the bell pepper, halve the cherry tomatoes, and slice the avocado. Set aside.
- In serving bowls, add a layer of rice, followed by slices of grilled chicken. Arrange the bell pepper, cherry tomatoes, corn, and avocado around the chicken.
- Drizzle additional BBQ sauce over the top if desired. Season with salt and pepper. Serve immediately.
Serving and Storage
- Store components separately in airtight containers in the fridge. Consume within four days for best freshness.
Notes
Pro Tips: Marinate chicken overnight for deeper flavor. Ingredient Substitutions: Swap white rice for brown rice or quinoa. How to Serve: Serve with extra BBQ sauce on the side. Storage & Freshness: Store in airtight containers for up to four days. Make-Ahead Tips: Prepare components in advance and assemble when ready to serve.