Created on September 16th, 2025 at 05:32 pm
Fluffy, Savory, Freezer-Friendly Breakfast Bites
If you’re racing out the door with coffee in one hand and chaos in the other, let these Rise & Shine Protein Biscuits come to the rescue. Fluffy, savory, and packed with 14g of protein each, they’re the breakfast MVPs your routine’s been begging for. No frying pans, no fuss—just one bowl, some Greek yogurt magic, and your favorite savory mix-ins like smoked beef, cheddar, spinach, and chives. These freeze like a dream and reheat in seconds, making them a must for meal prep lovers and busy parents alike. Whether you’re feeding a crowd or batch-cooking for the week, this easy protein breakfast idea is your new morning bestie. ☀️🧀
🌟 Why You’ll Love This Recipe
These biscuits are built for real life—easy to make, endlessly customizable, and delicious hot or cold. They’re made from simple, affordable pantry staples like Greek yogurt, eggs, and flour, so you can whip them up on a whim. No fancy equipment, no weird ingredients. The flavor combo of melty cheddar, smoked beef (instead of ham), chives, and tender spinach hits all the right cozy notes—think comfort food with a nutrition boost. Bonus: They’re a breeze to freeze, reheat beautifully, and make perfect on-the-go breakfast bites. Whether you’re planning a brunch or just surviving a weekday, this recipe’s got you covered.
⏱️ Time Breakdown
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 12 biscuits
📝 Ingredients List
Biscuit Dough:
- 1¾ cups plain 2% Greek yogurt
- 4 large eggs (room temp)
- 2½ cups all-purpose flour (or 1:1 gluten-free blend + 1 tsp xanthan gum)
- ¼ cup ground flaxseed
- 1 tbsp baking powder
- 2 tsp salt
- 1 tsp garlic powder
- ½ tsp red pepper flakes (optional)
Savory Add-Ins:
- 1½ cups fresh spinach, wilted and squeezed dry
- ½ cup chopped chives (or scallions)
- 1½ cups shredded cheddar cheese (reserve ½ cup for topping)
- 2 cups diced smoked beef (pork-free alternative to ham)
✨ Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.
- Large mixing bowl
- Whisk
- Wooden spoon or spatula
- Measuring cups & spoons
- Cutting board & sharp knife
- Cheese grater
- Ice cream scoop or ⅓ cup measure
- 12-cup muffin tin or baking sheet
- Parchment paper or silicone baking mat
- Cooling rack
👩🍳 Step-by-Step Beginner-Friendly Instructions
- Preheat the Oven:
Set your oven to 375°F (190°C). Line a baking sheet with parchment or grease a muffin tin. - Mix the Base Dough:
In a large bowl, whisk together the Greek yogurt and eggs until smooth and creamy. - Add Dry Ingredients:
Stir in the flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes. Mix gently until just combined—don’t overmix! A lumpy batter = tender biscuits. 😌 - Fold in the Add-Ins:
Add spinach, chives, 1 cup cheddar, and smoked beef. Fold in gently with a spatula to keep the dough airy. - Scoop & Shape:
Use a ⅓-cup scoop or ice cream scoop to portion dough into 12 mounds. Add to muffin tin or space 2 inches apart on baking sheet. Wet your hands for easier shaping! - Top & Bake:
Sprinkle reserved ½ cup cheddar on top. Bake for 25 minutes, rotating halfway through. Biscuits should be golden and slightly firm to the touch. - Cool & Enjoy:
Let biscuits rest 10 minutes before serving or transferring to a cooling rack. They taste amazing warm—or reheated from frozen!
💡 Pro Tips
- Freezer Friendly:
Freeze cooled biscuits in a zip bag. Reheat from frozen in the microwave (45 seconds) or oven (10 mins at 350°F). - Make Ahead:
Scoop dough onto a tray and freeze unbaked. Transfer to bag, then bake straight from frozen (+5–8 mins). - Customize It:
Swap smoked beef for cooked chicken, turkey bacon, or even roasted veggies. - Serve It Like This:
Split warm biscuits and add scrambled eggs or avocado for a killer breakfast sandwich!
📊 Nutrition Table
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 biscuit | 245 | 14g | 14g | 13g | 3g | 2g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
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