Mediterranean Chickpea-Stuffed Sweet Potatoes

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Created on September 14th, 2025 at 04:33 pm

A cozy, wholesome meal with bold flavors

If you’re craving something comforting yet nourishing, these Mediterranean Chickpea-Stuffed Sweet Potatoes are the perfect answer! Roasted sweet potatoes become naturally caramelized and tender, then filled with a warm, garlicky chickpea mix tossed with sun-dried tomatoes, spinach, and a splash of citrus. Topped with a silky avocado crema, this wholesome vegetarian recipe is bursting with Mediterranean flavor. Whether you’re meal prepping for the week or looking for a quick dinner solution, this satisfying recipe comes together with minimal fuss — and maximum flavor. It’s perfect for lunch, dinner, or even a savory twist on sweet potato breakfast bowls!

Close-up of a healthy vegetarian stuffed sweet potato dish

🌟 Why You’ll Love This Recipe

This is the kind of meal that feels like a warm hug. It’s vegetarian, budget-friendly, and packed with flavor from simple pantry staples. You can prep everything ahead of time for an effortless lunch or serve it fresh for a cozy dinner. The combination of creamy avocado crema, tangy sun-dried tomatoes, and hearty chickpeas is a Mediterranean dream. It’s perfect for meatless Mondays, gluten-free eaters, and anyone who loves a healthy sweet potato recipe that doesn’t taste “too healthy.” Plus, cleanup is a breeze — just one pan for the filling and one sheet tray for roasting. 🙌

⏱️ Time Breakdown

Prep Time: 5 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 15 minutes
Servings: 4

📝 Ingredients List

4 small to medium sweet potatoes, washed and scrubbed
2 tbsp extra virgin olive oil
3 shallots, chopped
2 garlic cloves, minced
2 (15 oz) cans chickpeas, drained and rinsed
1/4 cup chopped sun-dried tomatoes (dry-packed or oil-packed, drained)
3 cups baby spinach
1 lime, zested and juiced
½ tsp kosher salt (to taste)
Freshly ground black pepper
½ cup chopped fresh cilantro or parsley

For the Avocado Crema:

2 ripe avocados
½ cup Greek yogurt (or coconut yogurt for vegan)
Juice of 1 lemon or lime
Pinch of Aleppo pepper or chili flakes
Salt to taste

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:

Large skillet or frying pan
Sharp knife
Cutting board
Measuring cups & spoons
Mixing bowls
Wooden spoon or spatula
Baking sheet

🥄 Step-by-Step Beginner-Friendly Instructions

Preheat & prep 🔥
Preheat oven to 400°F. Scrub sweet potatoes, dry, and poke with a fork all over. Place on a foil-lined baking sheet.
Roast the sweet potatoes 🍠
Bake for 45–60 minutes or until fork-tender and caramelized.
Make chickpea filling 🥄
While sweet potatoes roast, heat olive oil in a skillet over medium heat. Sauté chopped shallots for 3 minutes until soft. Add garlic, cook 30 seconds. Stir in chickpeas and sun-dried tomatoes; cook 10 minutes until warmed and softened.
Add the greens & citrus 🌿
Add spinach, salt, pepper, and lime juice. Cook just until spinach wilts. Remove from heat.
Make avocado crema 🥑
In a bowl or food processor, blend avocado, yogurt, citrus juice, chili, and salt until smooth and fluffy.
Stuff the potatoes
Slice sweet potatoes down the middle, without cutting all the way through. Open slightly and spoon chickpea mixture into each.
Top & serve ✨
Add a generous dollop of avocado crema, fresh herbs, and lime zest. Serve warm and enjoy! 💚

💡 Pro Tips

Storage: Store leftovers in airtight containers for up to 3 days. Keep crema separate until ready to serve.
Vegan Swap: Use coconut yogurt instead of Greek yogurt for a fully vegan avocado crema.
Meal Prep: Roast sweet potatoes and prep filling 2–3 days ahead. Just reheat and assemble!
Serving Ideas: Great with a cucumber salad or over a bed of arugula for a lunch bowl.

📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	420	18g	35g	22g	4g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.