High Protein Broccoli Cheddar Soup – Cozy Comfort in Every Spoonful

Last updated on November 26th, 2025 at 07:18 pm

Rich, Creamy & Packed with 20g Protein Per Bowl

If you’re craving something rich, creamy, and comforting—but also want to stay on track with your health goals—this High Protein Broccoli Cheddar Soup hits the sweet spot. Unlike traditional cheddar soups that are heavy on fat, this smart twist adds a protein-packed secret ingredient: blended cottage cheese. It gives the soup its smooth, velvety texture while sneaking in 20 grams of protein per serving. This bowlful of goodness is the ultimate cozy-meets-healthy combo, perfect for busy weeknights or winding down after a fall afternoon outdoors. Whether you’re meal prepping for the week or sharing with the family, this soup brings both flavor and function to your seasonal table.

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🌟 Why You’ll Love This Recipe

This broccoli cheddar soup isn’t just a nostalgic comfort food—it’s been upgraded with better-for-you ingredients that deliver big results. The bold cheddar taste is still front and center, but the addition of cottage cheese provides creaminess without the guilt. Even better, it’s super simple to make and uses ingredients you probably already have in your kitchen. Whether you’re a vegetarian looking for protein-rich meals or just trying to eat lighter this fall, this is your new go-to soup recipe. It’s proof that healthy doesn’t mean boring—it means delicious and satisfying!

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⏱️ Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 4 (approx. 2 cups per serving)

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📝 Ingredients List

• 1 tbsp butter (or olive oil)
• 1 large yellow onion, diced
• 2 large carrots, peeled and diced
• 1 stalk celery, diced
• 2 cloves garlic, minced
• 1/4 cup all-purpose flour (or gluten-free flour)
• 1/2 tsp smoked paprika
• 3 cups vegetable broth (“not-chicken” style recommended)
• 4 cups chopped fresh broccoli (or frozen)
• 2 cups 1% milk (or 2% / whole milk)
• 1 cup low-fat cottage cheese, blended until smooth
• 4 oz sharp cheddar cheese, shredded (about 1 cup)
• Salt & pepper, to taste

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✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:

• Large skillet or frying pan
• Sharp knife
• Cutting board
• Measuring cups & spoons
• Mixing bowls
• Wooden spoon or spatula
• Large pot
• Blender or immersion blender

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👩‍🍳 Step-by-Step Instructions

1. Melt butter in a large pot over medium heat.
2. Add onion, carrots, and celery. Cook 10 minutes, stirring often. 🥕🧅
3. Stir in garlic and cook 1 minute.
4. Sprinkle in flour and paprika. Stir for 1 minute to coat veggies.
5. Pour in broth and add broccoli. Bring to a simmer.
6. Simmer for 8–9 minutes until broccoli is tender.
7. Reduce heat. Stir in milk and warm gently.
8. Add blended cottage cheese and cheddar. Stir until fully melted 🧀
9. Blend 1 cup of soup, then return it to the pot for extra creaminess.
10. Season with salt & pepper. Serve hot and enjoy!

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💡 Pro Tips

• Storage: Keeps in the fridge up to 3 days. Reheat gently. Not freezer-friendly due to dairy.
• Cheese Tip: Shred your own cheddar for a smoother melt—avoid pre-shredded.
• Milk Swap: Want it richer? Use 2% or whole milk.
• Pair It With: Apple walnut kale salad or warm crusty bread for a balanced fall meal.
• Extra Protein: Stir in a spoonful of unflavored protein powder before serving—just be sure it’s heat-stable.

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✨ It’s Your Turn to Cook!

This creamy cheddar soup proves that healthy comfort food can be easy, protein-rich, and oh-so-delicious. Whether you’re meal prepping or serving up cozy bowls at a family gathering, this recipe will warm hearts and satisfy appetites. Make a big batch, share with loved ones, and enjoy the comforting power of real food done right. Go ahead—spoon into something wonderful this season.

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📊 Nutrition Table (per serving)

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	420	20g	30g	22g	4g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.