Last updated on August 28th, 2025 at 09:27 am
Golden Garlic Fried Rice
This quick and savory garlic fried rice is the ultimate comfort food—simple, satisfying, and bursting with umami flavor. Your new go-to for weeknight dinners or meal prep magic!

⏱️ Time Breakdown:
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4
📝 Ingredients List:
- 4 cups cold, cooked rice (preferably day-old)
- 3 tablespoons unsalted butter
- 1 medium onion, diced
- 4–5 cloves garlic, minced
- 12 oz frozen peas and carrots mix
- ½ cup low-sodium soy sauce
- 3 large eggs, beaten
- Optional: chopped green onions or sesame seeds for garnish
👩🍳 Step-by-Step Instructions:
- Sauté the Aromatics:
Melt butter in a large skillet over medium heat. Add diced onions and cook until soft and translucent, about 3–4 minutes. - Cook the Veggies:
Stir in the frozen peas and carrots. Sauté for another 2–3 minutes until heated through. 🥕🌽 - Add the Rice:
Stir in the cold rice and pour over the soy sauce. Mix well to evenly coat the grains. Break up any clumps. - Scramble the Eggs:
Push the rice to one side of the skillet. On the empty side, pour in the beaten eggs and scramble until just set. - Combine & Serve:
Mix the scrambled eggs into the rice. Cook everything together for another 2–3 minutes. Serve hot, garnished with green onions or sesame seeds if desired. 🍚
💡 Pro Tips:
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.
- Substitutions: Swap butter for sesame oil for a nuttier flavor, or use tamari for a gluten-free option.
- Add Protein: Stir in pre-cooked chicken, shrimp, or tofu for a heartier meal.
- Freeze Friendly: Portion into freezer-safe containers and freeze for up to 3 months.
📊 Nutrition Info:
Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
---|---|---|---|---|---|---|
1 bowl | 300 | 8g | 38g | 10g | 3g | 5g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

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