Crispy & Easy Zucchini Fritters (Gluten-Free Option!)

Created on July 22nd, 2025 at 04:33 pm

Crispy Zucchini Fritters

Crispy on the outside, tender on the inside — these zucchini fritters are the ultimate veggie-packed snack or side dish. They’re quick, flavorful, and naturally gluten-free!

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⏱️ Time Breakdown:

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 10–12 fritters

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📝 Ingredients List:

• 2 medium zucchinis (about 2 cups grated)
• 1 teaspoon salt
• 1 large egg
• ¼ cup gluten-free flour
• 2 tablespoons grated Parmesan (optional)
• 2 cloves garlic, minced
• ¼ teaspoon black pepper
• ¼ teaspoon paprika or chili powder (optional)
• 2 tablespoons chopped parsley or dill
• 3 tablespoons olive oil (for frying)

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👩‍🍳 Step-by-Step Instructions:

1. Grate the Zucchini
Wash and grate zucchinis using a box grater. Place them in a colander and sprinkle with salt. Let sit for 10–15 minutes to draw out moisture.

2. Squeeze the Zucchini Dry
Use a cheesecloth or nut milk bag to squeeze out excess water — this step ensures crispy results! 💪

3. Make the Batter
In a large bowl, whisk egg, flour, Parmesan, garlic, black pepper, and paprika. Add in the squeezed zucchini and herbs. Mix well until thick and cohesive.

4. Shape the Fritters
Form 2-tablespoon portions into small patties. Keep thickness even for uniform cooking.

5. Fry to Perfection
Heat oil in a skillet over medium heat. Fry fritters 3–4 minutes per side, until golden and crispy. 🍳 Don’t overcrowd the pan!

6. Serve Warm
Drain on paper towels. Serve with sour cream, Greek yogurt, or tzatziki — and a sprinkle of fresh herbs for garnish 🌿

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💡 Pro Tips Section:

• Drain Well: Squeeze zucchini thoroughly — moisture is the enemy of crispiness!
• Make It Vegan: Sub the egg for a flax egg (1 tbsp flax + 2.5 tbsp water).
• Freeze for Later: Cool completely, then freeze on a tray. Reheat in an air fryer or oven.
• Flavor Boost: Add feta, cheddar, or curry powder for extra flair.

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📊 Nutrition Info Table + Disclaimer:

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 fritter	45	2g	4g	3g	1g	<1g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.