Crispy Parmesan Zucchini Rounds (Baked, Not Fried!)

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Created on August 15th, 2025 at 07:11 pm

Light, cheesy, and irresistibly golden

Looking for Healthy Low Carb Sides For Dinner that actually taste amazing? These Crispy Parmesan Zucchini Rounds are your new go-to! Roasted to golden perfection, each bite delivers a savory crunch from real parmesan and simple seasonings—without deep frying or heavy oils. Whether you’re feeding picky eaters or meal prepping for the week, these easy baked zucchini slices are the perfect fit. ✨ Ready in under 30 minutes, they’re naturally gluten-free, low-carb, and loaded with flavor. Snack on them hot from the oven or pair with your favorite protein for a complete, clean-eating meal!

Easy Cheesy Zucchini Slices – Oven-Baked and Low Carb

⏱️ Time Breakdown

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

📝 Ingredients List

2 medium zucchinis, sliced into ¼-inch rounds
2 tablespoons olive oil
½ cup freshly grated parmesan cheese
½ teaspoon garlic powder
½ teaspoon Italian seasoning
¼ teaspoon sea salt
¼ teaspoon black pepper
Optional: chopped parsley or lemon zest for garnish

👩‍🍳 Step-by-Step Beginner-Friendly Instructions

Preheat & Prep 🍽️
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly spray with olive oil. Rinse and slice zucchinis into ¼-inch rounds, then pat dry with paper towels to remove moisture.
Season & Toss 🧀
In a large bowl, toss zucchini rounds with olive oil, garlic powder, Italian seasoning, salt, and pepper. Add most of the parmesan (save 2–3 tbsp), and toss again to coat evenly.
Arrange on Baking Sheet
Lay zucchini slices in a single layer, making sure they don’t touch. Sprinkle remaining parmesan on top of each slice.
Bake to Crispy Perfection 🔥
Bake for 18–22 minutes, flipping halfway through. They’re done when edges curl slightly and cheese turns golden brown.
Garnish & Serve
Let cool 1–2 minutes. Garnish with chopped parsley, lemon zest, or red pepper flakes. Serve hot and crispy!

💡 Pro Tips Section

Meal Prep Friendly: Store in airtight container up to 3 days. Reheat in air fryer or oven for best texture.
Boost the Crunch: Add 1 tbsp breadcrumbs (or gluten-free panko) for extra crispiness.
Cheese Matters: Use freshly grated parmesan for better melting and browning.
Dipping Ideas: Serve with marinara, ranch, or a tangy Greek yogurt dip.

📊 Nutrition Table (Per Serving)

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	115	6g	5g	8g	1.5g	2g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.