Created on September 6th, 2025 at 04:53 pm
Rich, nutty, and unbelievably easy!
Move over peanut butter—this Creamy Pumpkin Seed Butter is about to take over your breakfast toast! 🌰 Packed with nutrients and earthy flavor, it’s a smooth, delicious, and allergy-friendly alternative for anyone avoiding nuts. Whether you spread it on warm toast, swirl it into your oatmeal, or add it to smoothies, this homemade seed butter is versatile, gluten-free, and ready in just 20 minutes. Perfect for fall-inspired breakfasts or healthy snacks, it’s a simple way to upgrade your pantry staples—without needing anything fancy. If you’re looking for a healthy pumpkin seed recipe or a vegan spread idea, this one’s a must-try!
⏱️ Time Breakdown
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 16 (approx. 1 tbsp per serving)
📝 Ingredients List
- 2 cups raw, unsalted pumpkin seeds
- ½ teaspoon salt
- 1 tablespoon coconut oil, melted
- 1 tablespoon honey (swap with maple syrup for vegan option)
✨ Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.
- Baking sheet
- Food processor or high-speed blender
- Measuring spoons & cups
- Spatula
- Airtight jar or storage container
👩🍳 Step-by-Step Beginner-Friendly Instructions
- Preheat your oven to 350°F (175°C).
Spread pumpkin seeds evenly on a baking sheet. - Toast the seeds for 6–8 minutes.
Stir halfway through. Seeds should be golden and aromatic—don’t let them burn! - Transfer seeds to a food processor.
Add salt. Process for 5–10 minutes, scraping down the sides often. - Watch the magic happen!
First, the seeds become powdery → clumpy → then smooth and creamy. Be patient! 💪 - Add coconut oil and honey.
Stream them in and blend until your butter reaches your preferred consistency. - Spoon into a clean jar.
Let cool completely, then store in the fridge. 🥄
💡 Pro Tips
- Storage: Keep in the fridge for up to 2 weeks, or freeze in ice cube trays for up to 3 months.
- Vegan Swap: Use maple syrup instead of honey for a fully plant-based version.
- Flavor Twist: Add a pinch of cinnamon, nutmeg, or vanilla extract for a cozy fall vibe.
- Serving Ideas: Drizzle on oatmeal, spread on muffins, or swirl into smoothies. Yum! 😍
📊 Nutrition Table
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 tbsp | 73 | 3g | 2g | 6g | 1g | 1g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
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