Created on November 5th, 2025 at 09:30 am
Wholesome, vibrant, and refreshing
The Chickpea Feta Avocado Salad is a delightful celebration of freshness and nourishment. Its combination of creamy avocado, tangy feta, and hearty chickpeas creates a satisfying balance of textures and flavors. Each bite reveals a crisp bite of cucumber, sun-ripened tomatoes, and zesty red onion, all harmonizing in every mouthful. The warm, nutty aroma of the chickpeas mingles beautifully with the bright notes of lemon and herbs, enlivening your senses. This salad not only tastes fantastic but also comes together effortlessly, making it perfect for lunch, dinner, or a light picnic. The colorful presentation adds a feast for the eyes, making it hard to resist.
Why You’ll Love This Recipe
This Chickpea Feta Avocado Salad excels in numerous ways. It’s packed with nutrients from wholesome ingredients, providing a sense of satisfaction with every forkful. The creamy avocado works beautifully against the firm texture of chickpeas, while the feta cheese adds a pleasant saltiness that elevates the dish. Fresh herbs bring a burst of flavor, creating a dish that is both refreshing and filling. This salad is incredibly versatile; enjoy it on its own, scoop it onto whole-grain bread, or serve it alongside grilled proteins. The flavors deepen and combine beautifully, making it even more enjoyable the next day.
Time Breakdown
Prep Time: 15 minutes
Cook Time: 0 hours
Total Time: 15 minutes
Servings: 4
Ingredients List
- 1 can (15 oz / 425 g) chickpeas, drained and rinsed
- 1 medium ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ¼ red onion, finely chopped
- ½ cup feta cheese, crumbled
- 2 Tbsp fresh parsley, chopped
- 2 Tbsp fresh lemon juice
- 2 Tbsp extra-virgin olive oil
- Salt & pepper, to taste
Kitchen Tools
To keep preparation simple and stress-free, gather these essential tools that make cooking a breeze:
- Cutting board
- Sharp knife
- Mixing bowl
- Measuring spoons
- Serving plate
Step-by-Step Instructions
- Begin by rinsing the chickpeas under cold water in a colander, allowing them to drain thoroughly. The firm, slightly nutty texture of the chickpeas will be the base of this hearty salad.
- In a large mixing bowl, combine the drained chickpeas, diced avocado, halved cherry tomatoes, diced cucumber, and finely chopped red onion. As you mix these ingredients, take in the vibrant colors that add visual appeal.
- Add the crumbled feta cheese and chopped parsley to the bowl. The creamy, white feta contrasts beautifully with the lush greens and reds in the salad.
- In a small bowl, whisk together the lemon juice and olive oil. Drizzle this dressing over the salad ingredients, enhancing their natural flavors with a touch of brightness.
- Season with salt and pepper to taste, gently folding the salad to ensure even distribution of the dressing. Be careful not to mash the avocado as you combine the ingredients.
- Serve the salad immediately for optimal freshness, or allow it to rest for a few minutes to let the flavors meld. The aroma of lemon and herbs will delight as you prepare to enjoy this dish.
Pro Tips
- Use ripe avocados for the creamiest texture, avoiding any that are overly firm.
- Customize your salad by adding ingredients like bell peppers or olives for variety.
- If you prefer a spicier kick, toss in a pinch of red pepper flakes.
- This salad pairs wonderfully with grilled chicken or fish for a well-rounded meal.
- Store leftovers in an airtight container in the refrigerator; it tastes even better the next day!
A Fresh Take on Classic Flavors
The Chickpea Feta Avocado Salad is a vibrant and nutritious choice for any meal. Its combination of textures and flavors creates a satisfying dish that nourishes both body and soul. Whether enjoyed alone or as part of a larger spread, this salad highlights the beauty of simple ingredients combined thoughtfully. It effortlessly proves that delicious and wholesome dishes need not be complicated to prepare.
Nutrition Table
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 330 kcal |
| Protein | 10 g |
| Fat | 22 g |
| Carbohydrates | 30 g |
| Fiber | 9 g |
| Sugar | 2 g |
| Sodium | 300 mg |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Chickpea Feta Avocado Salad
Equipment
- Cutting board
- Sharp knife
- Mixing Bowl
- Measuring spoons
- Serving plate
Ingredients
Main Ingredients
- 1 can 1 can (15 oz / 425 g) chickpeas, drained and rinsed
- 1 medium 1 medium ripe avocado, diced Use ripe avocados for the creamiest texture.
- 1 cup 1 cup cherry tomatoes, halved
- 1 medium 1 medium cucumber, diced
- ¼ ¼ red onion, finely chopped
- ½ cup ½ cup feta cheese, crumbled
Dressing
- 2 Tbsp 2 Tbsp fresh lemon juice
- 2 Tbsp 2 Tbsp extra-virgin olive oil
- Salt & pepper, to taste
Garnish
- 2 Tbsp 2 Tbsp fresh parsley, chopped
Instructions
Preparation
- Begin by rinsing the chickpeas under cold water in a colander, allowing them to drain thoroughly.
- In a large mixing bowl, combine the drained chickpeas, diced avocado, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
- Add the crumbled feta cheese and chopped parsley to the bowl.
- In a small bowl, whisk together the lemon juice and olive oil.
- Drizzle the dressing over the salad ingredients.
- Season with salt and pepper to taste, gently folding the salad to ensure even distribution.
- Serve the salad immediately for optimal freshness.
Notes
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