Baked Feta Eggs with Spinach and Tomatoes (Mediterranean Style)

Created on July 8th, 2025 at 05:58 pm

Baked Feta Eggs with Spinach

These baked feta eggs are cozy, creamy, and packed with Mediterranean flavor. 🍅🧀 Perfect for a lazy weekend brunch or an easy weekday breakfast that feels gourmet!

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Ingredients:

• 2 cups cherry or grape tomatoes
• 1 red bell pepper, diced
• ½ small red onion, diced
• 3 cloves garlic, minced
• 8 oz feta cheese
• 4 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp sea salt
• ½ tsp dried thyme
• ½ tsp ground black pepper
• ½ tsp red pepper flakes
• 1 cup chopped baby spinach
• 4 large eggs
• Optional: chopped fresh basil or chives for topping

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Step-by-Step Instructions (Detailed):

1. Preheat your oven to 400°F.
2. If using ramekins (recommended for single servings), divide the tomatoes, bell pepper, red onion, garlic, and feta into 4 oven-safe dishes. Drizzle 1 tbsp olive oil into each.
3. If using one large baking dish, add the tomatoes, pepper, onion, and garlic to the dish. Place the feta block in the center, and drizzle with 4 tbsp olive oil.
4. In a small bowl, mix together the oregano, sea salt, thyme, black pepper, and red pepper flakes.
5. Sprinkle the spice mix evenly over the veggies and feta.
6. Place ramekins on a baking sheet (or place your single baking dish directly in the oven) and bake for 25 minutes.
7. Carefully remove from the oven. Stir the ingredients gently to mix the melted feta with the roasted veggies.
8. Add the chopped spinach and mix until it wilts slightly. 🥬
9. Use a spoon to create a small well in the center of each ramekin (or 4 wells in the large dish).
10. Crack one egg into each well.
11. Return the dishes to the oven and bake for another 10 minutes, or until eggs are cooked to your liking. 🍳
12. Top with chopped basil or chives and serve warm with crusty toast, pita, or a baguette for dipping! 😍

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Pro Tips:

• Meal prep tip: Roast the veggie-feta mix the day before and just bake the eggs fresh in the morning.
• Make it spicy: Add extra red pepper flakes or a drizzle of hot honey!
• Swap it up: Try kale instead of spinach, or goat cheese for a different twist.

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Nutrition Info (Per Serving):

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 ramekin	373	16g	10g	31g	2g	6g

Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.