Baked Feta Eggs with Spinach and Tomatoes (Mediterranean Brunch Favorite)

Created on July 28th, 2025 at 04:59 pm

Baked Feta Eggs with Spinach & Tomatoes

These creamy, savory baked feta eggs are your new go-to Mediterranean breakfast! Packed with fresh veggies and herbs, they’re ideal for a cozy brunch or wholesome start to the day.

⏱️ Time Breakdown:

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Servings: 4

📝 Ingredients:

• 2 cups cherry or grape tomatoes
• 1 red bell pepper, diced
• ½ small red onion, diced
• 3 cloves garlic, minced
• 8 oz feta cheese
• 4 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp sea salt
• ½ tsp dried thyme
• ½ tsp ground black pepper
• ½ tsp red pepper flakes
• 1 cup baby spinach, chopped
• 4 large eggs
• Optional: chopped fresh basil or chives (for topping)

👩‍🍳 Step-by-Step Instructions:

1. Preheat your oven to 400°F (200°C).
2. For individual ramekins: Divide tomatoes, red pepper, onion, garlic, and feta between 4 small oven-safe dishes. Drizzle 1 tbsp olive oil over each.
   For one baking dish: Combine the same ingredients and place the feta in the center. Drizzle all olive oil on top.
3. Mix oregano, salt, thyme, black pepper, and red pepper flakes in a small bowl. Sprinkle the blend evenly over the veggies and cheese.
4. Place ramekins on a baking sheet (or your baking dish directly) and bake for 25 minutes.
5. Remove and stir the baked mixture gently to combine the creamy feta with the veggies.
6. Add spinach and stir until evenly mixed.
7. Create a small well in each ramekin (or four in the dish) and crack one egg into each.
8. Bake for another 10 minutes, or until eggs are set to your liking. 🍳
9. Top with fresh basil or chives, and serve warm with crusty bread or pita for dipping. 🥖

💡 Pro Tips:

• Storage: Store leftovers in the fridge for up to 2 days. Reheat gently in the oven.
• Egg Texture: Like runny yolks? Check them at 8 minutes. Want them firmer? Let them go the full 10–12.
• Substitutions: Swap spinach for kale or arugula, or use goat cheese instead of feta.
• Serving Ideas: Pair with sourdough toast, pita chips, or a crisp cucumber salad for a full meal.

📊 Nutrition Info Table:

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	373	16g	10g	31g	2g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

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