Created on August 24th, 2025 at 01:00 pm
Crispy, cheesy, and oven-roasted to perfection
Looking for a healthy, crowd-pleasing side dish that’s ready in under 30 minutes? This Baked Parmesan Zucchini is your new go-to! With tender zucchini sticks roasted to golden perfection and finished with a crispy Parmesan crust, this recipe is ideal for weeknight dinners, summer BBQs, or even meal prep. It’s light, flavorful, and totally addictive—no deep fryer required! Bonus: it pairs beautifully with grilled chicken, steak, or a hearty grain bowl. Whether you’re searching for healthy vegetable sides or easy zucchini recipes, this one’s a keeper! 🌿
⏱️ Time Breakdown
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Servings: 6
📝 Ingredients List
- 4 medium zucchini, quartered lengthwise
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tbsp olive oil
- Salt and black pepper, to taste
✨ Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:
- Large baking sheet
- Mixing bowl
- Measuring spoons & cups
- Sharp knife
- Cutting board
- Silicone brush (optional, for oiling)
- Oven mitts
👩🍳 Step-by-Step Beginner-Friendly Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- Prep the zucchini: Wash and dry zucchini, then slice each into quarters lengthwise.
- Toss for flavor: In a large bowl, combine zucchini sticks with olive oil, garlic powder, salt, and pepper. Mix well until evenly coated. 🥄
- Arrange & top: Spread zucchini in a single layer on the baking sheet, skin side down. Sprinkle Parmesan evenly over the top.
- Bake to perfection: Roast for 15–20 minutes or until zucchini is tender and Parmesan is golden and slightly crispy.
- Serve hot: Enjoy straight from the oven or dip into your favorite marinara sauce. 🍽️✨
💡 Pro Tips
- Leftovers? Store in an airtight container in the fridge for up to 3 days. Reheat in an air fryer or oven to keep them crisp.
- Need a dairy-free option? Try nutritional yeast instead of Parmesan for a cheesy flavor.
- Meal prep friendly: Chop zucchini in advance and store in the fridge until ready to bake.
- Great with: Grilled chicken, steak, burgers, or served over quinoa or rice bowls.
📊 Nutrition Table
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 plate | 120 | 5g | 6g | 9g | 2g | 3g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
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