Fresh & Flavorful Mediterranean Salad with Feta & Olives

Spread the love

Created on August 10th, 2025 at 12:59 pm

Mediterranean Salad

Bright, crunchy, and full of fresh flavors, this Mediterranean Salad is the perfect way to bring the sunny flavors of the Mediterranean coast to your table. Whether as a side dish or a light main course, it’s ready in minutes and bursting with wholesome goodness. 🥗

⏱️ Time Breakdown:

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 6 (as a side) or 4 (as a main)

📝 Ingredients List:

1 English cucumber, cut into ½-inch half moons
4 Roma tomatoes, halved and cut into ½-inch pieces
½ red onion, thinly sliced
1 cup Kalamata olives, pitted and halved
4 oz feta cheese, cut into ½-inch cubes (or crumbled)
2 tbsp olive oil
2 tbsp red wine vinegar
1 tsp Greek oregano
½ tsp kosher salt
Dash freshly ground black pepper

👩‍🍳 Step-by-Step Instructions:

Prep the vegetables 🥒 — Chop the cucumber and tomatoes, and slice the onion thinly for the perfect bite.
Combine — In a large bowl, mix the cucumber, tomatoes, onion, olives, and feta cubes.
Dress the salad — Drizzle olive oil and red wine vinegar over the vegetables. Sprinkle with Greek oregano, salt, and pepper.
Toss & serve — Gently toss to coat everything in the dressing. Enjoy immediately for maximum crunch. 🍅

💡 Pro Tips:

Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Note that vegetables will soften over time.
Make it a meal: Add cooked quinoa, chickpeas, or bow-tie pasta for a heartier version.
Serving idea: Pairs beautifully with grilled chicken, fish, or warm pita bread.
Cheese swap: Try goat cheese for a creamier texture.

📊 Nutrition Info:

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	220	6g	9g	18g	2g	5g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.