Mediterranean Baked Fish with Veggies

Created on October 16th, 2025 at 07:42 pm

A Bright & Flavor-Packed Whole Fish Dinner

Say hello to your new go-to weeknight dinner — Mediterranean Baked Fish with fresh herbs and colorful roasted veggies. This dish brings bold flavor without the fuss, thanks to simple steps and wholesome ingredients. Juicy cherry tomatoes, lemony zest, and tender fish fillets come together in one baking dish for a low-carb, heart-healthy meal you’ll crave all season. Whether you’re following the Mediterranean diet or just need a fresh take on dinner, this recipe is your solution. Perfect for chilly autumn evenings or festive family dinners, it’s a meal that feels light yet satisfying. Bonus? It smells incredible as it bakes. Grab your sheet pan — let’s bring some Mediterranean magic to the table.

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🌟 Why You’ll Love This Recipe

This isn’t your average fish dish. We’re talking flaky fillets baked to perfection, resting atop a medley of sautéed vegetables and kissed with lemon and herbs. It’s a one-pan wonder that delivers on flavor without being fishy. It’s perfect for anyone looking to enjoy the Mediterranean diet in a vibrant, wholesome way. Whether you use snapper, mahi, or cod, this flexible recipe adapts beautifully. You’ll love how the bright veggies, garlic, and dill come together for a dish that’s equally stunning and delicious. This is clean eating with major flavor — plus, cleanup is a breeze. Add it to your weekly rotation or serve it at your next family gathering. Either way, it’s a guaranteed favorite.

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⏱️ Time Breakdown

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4

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📝 Ingredients

• 4 whole fish fillets (snapper, mahi, or cod)
• 2 tablespoons olive oil
• 1 lemon (zested and juiced)
• 3 cloves garlic, minced
• 1 onion, sliced
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon dried oregano
• Salt and black pepper to taste
• Lemon wedges, for serving

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✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Large skillet or frying pan
• Sharp knife
• Cutting board
• Measuring cups & spoons
• Mixing bowls
• Wooden spoon or spatula
• Baking dish
• Aluminum foil

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👩‍🍳 Step-by-Step Instructions

1. Preheat oven to 400°F (200°C).
2. Lightly grease your baking dish with olive oil.
3. Season the fish with salt, pepper, and oregano on both sides.
4. In a skillet, sauté onions until soft (5 min), then add bell pepper and zucchini. Cook until just tender.
5. Stir in minced garlic and cook for 1 more minute.
6. Layer veggies in baking dish. Place fish fillets on top.
7. Top with tomatoes, parsley, and dill. Drizzle lemon juice and sprinkle zest. 🍋
8. Cover with foil and bake for 20 minutes.
9. Uncover and bake another 5–10 minutes, until fish flakes easily with a fork. 🐟
10. Serve with extra lemon wedges and crusty bread or salad. 🥗

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💡 Pro Tips

• Fish options: Snapper, mahi-mahi, or cod work beautifully.
• Meal prep: Chop veggies in advance to save time.
• Storage: Leftovers can be refrigerated for up to 2 days.
• Serving idea: Pair with couscous or roasted potatoes for a fuller meal.
• Add spice: A pinch of chili flakes adds gentle heat.

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🥗 It’s Your Turn to Cook!

This Mediterranean Baked Fish is a total showstopper. It’s warm, citrusy, and packed with flavor—perfect for anyone craving wholesome comfort food that doesn’t weigh you down. The roasted vegetables bring out the best in the fish, and the lemony finish keeps every bite refreshing. Whether you’re cooking for your family, a small dinner party, or just yourself, this recipe delivers big satisfaction in one dish. Don’t let the simplicity fool you — this dinner is elegant, vibrant, and seriously crave-worthy. One taste, and you’ll be hooked.

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📊 Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	420	18g	35g	22g	4g	6g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.