Created on September 16th, 2025 at 05:52 pm
A Meal Prep Win — No Banana Needed!
If you’re craving pancakes but can’t be bothered to flip a whole stack, these Fluffy Baked Protein Pancake Bowls are your new breakfast BFF. With 31g of protein per serving and zero banana required, this high-protein breakfast is a serious time-saver. Perfect for meal prep mornings, busy school runs, or post-gym hunger, these single-serve bowls deliver the cozy feel of pancakes without the mess. Just mix, bake, and reheat when needed — no griddle required. 💪🍴 Whether you’re stocking your fridge or fueling up before a big day, this is a healthy food dish you’ll want on repeat.
🌟 Why You’ll Love This Recipe
These Baked Protein Pancake Bowls check all the right boxes: they’re easy to prep, super fluffy, naturally sweet, and endlessly customizable. No banana = no weird texture or overpowering flavor — just simple, clean ingredients that work. They’re low in fat and sugar, yet satisfying enough to keep you full all morning. Whether you eat them plain or top with fruit, chocolate chips, or peanut butter, they adapt to every mood. Great for healthy meal prep, and picky-eater approved! Bonus: only one bowl and no frying pans to clean. 🎉
⏱️ Time Breakdown
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Servings: 1 bowl (multiply for meal prep)
📝 Ingredients List
- 1 egg
- 50 g Greek yogurt (vanilla or plain, high-protein recommended)
- 70 ml milk (soy, almond, or any milk of choice)
- 35 g all-purpose flour
- 25 g vanilla or white chocolate protein powder
- 5 g granulated sweetener (stevia, Natvia, or sugar of choice)
- ½ tsp baking powder
✅ Optional toppings before baking: fresh berries, sugar-free chocolate chips, shredded carrot, cinnamon
✨ Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:
- Oven-safe glass bowls or ramekins (650ml ideal)
- Measuring cups & spoons
- Mixing spoon or spatula
- Mixing bowl (optional if not mixing directly in ramekin)
- Oven
👩🍳 Step-by-Step Beginner-Friendly Instructions
- Preheat oven to 180°C (356°F) 🔥
- Add all ingredients to your oven-safe bowl or ramekin. Mix thoroughly until smooth and well combined.
- Top with extras like berries or chocolate chips if desired 🍓🍫
- Bake for 20–22 minutes until puffed and lightly golden.
- Cool for 5–10 minutes — this allows it to finish cooking through and firm up.
- Serve warm with toppings like yogurt, nut butter, or sugar-free syrup.
➡️ Making multiples? Add ingredients separately to each bowl for consistent macros.
💡 Pro Tips Section
- Storage: Let bowls cool fully, then refrigerate up to 5 days or freeze up to 1 month.
- Reheat Like a Pro: Microwave 60–90 seconds for fresh-out-of-the-oven fluff.
- Flavor Swaps: Add cinnamon, nutmeg, or cocoa powder to change things up.
- Make It a Snack: Cut into chunks and pack cold with yogurt for on-the-go eats!
📊 Nutrition Table
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 bowl | 338 | 31g | 32g | 8.5g | 3g | 5g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
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