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vegan mushroom wild rice soup recipe

Vegan Mushroom Wild Rice Soup

Avatar photoNina Miller
A creamy, comforting plant-based soup featuring mushrooms and wild rice.
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Course Main Course
Cuisine American
Servings 8 bowls
Calories 180 kcal

Equipment

  • 1 Large pot with lid
  • 1 Cutting board
  • 1 Knife
  • 1 Wooden spoon

Ingredients
  

Soup Base

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 carrots sliced
  • 2 stalks celery sliced

Main Ingredients

  • 8 ounces mushrooms sliced
  • 1 cup wild rice
  • 6 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste

Instructions
 

Preparation

  • Dice the onion, mince the garlic, and slice the carrots and celery. Clean and slice the mushrooms.
  • Place wild rice in a strainer and rinse under cold water to remove excess starch.

Serving

  • Ladle the soup into bowls and garnish with fresh herbs before serving.

Storage

  • Allow soup to cool completely, then store in an airtight container in the refrigerator for up to 3 days.

Notes

Pro Tips: Use a variety of mushrooms for added flavor. Cook rice separately to maintain its texture. Taste and adjust seasoning before serving.
Ingredient Substitutions: Replace coconut milk with almond milk for a lighter version. Use quinoa instead of rice for a different texture.
How to Serve: Serve with crusty bread or a light salad. Garnish with fresh herbs.
Storage & Freshness: Store in the fridge for up to 3 days. Reheat gently on the stove.
Make-Ahead Tips: Prepare in advance and reheat before serving. Add coconut milk before serving for the freshest taste.
Keyword creamy vegan soup, plant-based soup, vegan mushroom wild rice soup