Vegan Broccoli Chickpea Quinoa Casserole
A hearty and nutritious vegan casserole featuring broccoli, chickpeas, and quinoa. Perfect for a satisfying meal.
Equipment
- 1 Large mixing bowl
- 1 Baking Dish greased
- 1 Foil
Ingredients
Main Ingredients
- 1 cup quinoa rinsed
- 2 cups vegetable broth
- 1 can chickpeas drained and rinsed
- 2 cups broccoli florets
- 1 onion diced
- 3 cloves garlic minced
Flavor Enhancers
- 1/4 cup nutritional yeast
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Instructions
Preparation
- Rinse quinoa under cold water. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes until liquid is absorbed.
- Drain and rinse the canned chickpeas thoroughly. Set aside for later use in the casserole assembly.
- In a large skillet, sauté onion and garlic until translucent. Add broccoli florets and cook until tender-crisp.
- In a large mixing bowl, combine cooked quinoa, chickpeas, sautéed vegetables, nutritional yeast, and spices. Mix until well combined.
- Preheat your oven to 375°F while you prepare the casserole mixture.
- Transfer the mixture to a greased baking dish. Spread evenly with a spatula.
Baking
- Cover the baking dish with foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15-20 minutes, or until the top is golden and bubbly.
Serving
- Let the casserole cool slightly before serving. Cut into portions and enjoy with your favorite sides.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat before serving.
Notes
Pro Tips: Use fresh vegetables for the best flavor. Cook the quinoa in broth for added taste. Let the casserole cool before serving for better slicing.
Ingredient Substitutions: Replace broccoli with cauliflower or add bell peppers for variation. Use tamari instead of salt for a soy sauce flavor.
How to Serve: Serve with a side salad or crusty bread to complete the meal.
Storage & Freshness: Keep in the fridge for up to 5 days. Reheat thoroughly before serving.
Make-Ahead Tips: Prepare the casserole in advance and bake when ready to serve.
Ingredient Substitutions: Replace broccoli with cauliflower or add bell peppers for variation. Use tamari instead of salt for a soy sauce flavor.
How to Serve: Serve with a side salad or crusty bread to complete the meal.
Storage & Freshness: Keep in the fridge for up to 5 days. Reheat thoroughly before serving.
Make-Ahead Tips: Prepare the casserole in advance and bake when ready to serve.